Mango And Lime Glazed Salmon (mango And Lime Glazed Salmon)
Mango and Lime Glazed Salmon is a delightful dish that captures the vibrant flavors of the Caribbean. The combination of sweet mango and zesty lime creates a tantalizing glaze that perfectly complements the rich, buttery salmon.
Ingredients
- 4 salmon fillets
- 1 ripe mango, peeled and diced
- 2 limes, juiced and zested
- 2 tablespoons honey
- 2 tablespoons soy sauce
- 1 tablespoon olive oil
- Salt and pepper to taste
Instructions
- In a small bowl, combine the diced mango, lime juice, lime zest, honey, and soy sauce. Set aside.
- Season the salmon fillets with salt and pepper.
- Heat the olive oil in a large skillet over medium-high heat.
- Place the salmon fillets in the skillet, skin side down, and cook for 4-5 minutes.
- Flip the salmon and pour the mango-lime glaze over the fillets.
- Cook for an additional 3-4 minutes, basting the salmon with the glaze until it is caramelized and the fish is cooked through.
- Remove from heat and serve the salmon with any remaining glaze drizzled on top.
Cooking & Preparation
- Preparation time:
- 15 minutes
- Cooking time:
- 10 minutes
- Total time:
- 25 minutes
- Cooking method
- Stovetop
Nutritional facts per 1 serving
- Calories
- 300
- Protein
- 25g
- Carbohydrates
- 20g
- Fat
- 12g
Supplies
Skillet Bowl
Tools
Spatula Knife Cutting Board
Serving suggestions
Serve the Mango and Lime Glazed Salmon with a side of coconut rice and a fresh green salad for a complete Caribbean-inspired meal.
Tips & tricks
For a spicier kick, add a pinch of cayenne pepper to the mango-lime glaze.
Cost
$20