Mango And Lime Glazed Salmon (mango And Lime Glazed Salmon)

Mango and Lime Glazed Salmon is a delightful dish that captures the vibrant flavors of the Caribbean. The combination of sweet mango and zesty lime creates a tantalizing glaze that perfectly complements the rich, buttery salmon.

Mango And Lime Glazed Salmon (mango And Lime Glazed Salmon)

Ingredients

  • 4 salmon fillets
  • 1 ripe mango, peeled and diced
  • 2 limes, juiced and zested
  • 2 tablespoons honey
  • 2 tablespoons soy sauce
  • 1 tablespoon olive oil
  • Salt and pepper to taste

Instructions

  1. In a small bowl, combine the diced mango, lime juice, lime zest, honey, and soy sauce. Set aside.
  2. Season the salmon fillets with salt and pepper.
  3. Heat the olive oil in a large skillet over medium-high heat.
  4. Place the salmon fillets in the skillet, skin side down, and cook for 4-5 minutes.
  5. Flip the salmon and pour the mango-lime glaze over the fillets.
  6. Cook for an additional 3-4 minutes, basting the salmon with the glaze until it is caramelized and the fish is cooked through.
  7. Remove from heat and serve the salmon with any remaining glaze drizzled on top.

Cooking & Preparation

Preparation time:
15 minutes
Cooking time:
10 minutes
Total time:
25 minutes
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
300
Protein
25g
Carbohydrates
20g
Fat
12g

Supplies

Skillet Bowl

Tools

Spatula Knife Cutting Board

Serving suggestions

Serve the Mango and Lime Glazed Salmon with a side of coconut rice and a fresh green salad for a complete Caribbean-inspired meal.

Tips & tricks

For a spicier kick, add a pinch of cayenne pepper to the mango-lime glaze.

Cost

$20