Mango Bbq Pork Chops

Mango BBQ Pork Chops are a delicious and flavorful dish that combines the sweetness of mango with the smokiness of BBQ sauce. This Bahamian-inspired recipe is perfect for a summer cookout or a weeknight dinner.

Mango Bbq Pork Chops

Ingredients

  • 4 pork chops
  • 1 cup mango puree
  • 1/2 cup BBQ sauce
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • Salt and pepper to taste

Instructions

  1. Season the pork chops with salt, pepper, garlic powder, and onion powder.
  2. In a bowl, mix the mango puree and BBQ sauce.
  3. Heat a skillet over medium-high heat and sear the pork chops for 3-4 minutes on each side.
  4. Reduce the heat to medium-low and pour the mango BBQ sauce over the pork chops.
  5. Cover and simmer for 10-12 minutes, or until the pork chops are cooked through.
  6. Serve the mango BBQ pork chops hot and enjoy!

Cooking & Preparation

Preparation time:
15 minutes
Cooking time:
20 minutes
Total time:
35 minutes
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
350 per serving
Protein
25g
Carbohydrates
30g
Fat
15g

Supplies

Skillet Cooking spoon Cutting board Knife

Tools

Stovetop

Serving suggestions

Serve the mango BBQ pork chops with a side of rice and a fresh green salad.

Tips & tricks

For extra flavor, marinate the pork chops in the mango BBQ sauce for 1-2 hours before cooking.

Cost

$15