Mango Bbq Pork Chops
Mango BBQ Pork Chops are a delicious and flavorful dish that combines the sweetness of mango with the smokiness of BBQ sauce. This Bahamian-inspired recipe is perfect for a summer cookout or a weeknight dinner.
Ingredients
- 4 pork chops
- 1 cup mango puree
- 1/2 cup BBQ sauce
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- Salt and pepper to taste
Instructions
- Season the pork chops with salt, pepper, garlic powder, and onion powder.
- In a bowl, mix the mango puree and BBQ sauce.
- Heat a skillet over medium-high heat and sear the pork chops for 3-4 minutes on each side.
- Reduce the heat to medium-low and pour the mango BBQ sauce over the pork chops.
- Cover and simmer for 10-12 minutes, or until the pork chops are cooked through.
- Serve the mango BBQ pork chops hot and enjoy!
Cooking & Preparation
- Preparation time:
- 15 minutes
- Cooking time:
- 20 minutes
- Total time:
- 35 minutes
- Cooking method
- Stovetop
Nutritional facts per 1 serving
- Calories
- 350 per serving
- Protein
- 25g
- Carbohydrates
- 30g
- Fat
- 15g
Supplies
Skillet Cooking spoon Cutting board Knife
Tools
Stovetop
Serving suggestions
Serve the mango BBQ pork chops with a side of rice and a fresh green salad.
Tips & tricks
For extra flavor, marinate the pork chops in the mango BBQ sauce for 1-2 hours before cooking.
Cost
$15