Mango Chutney Chicken

Mango Chutney Chicken is a flavorful and aromatic dish that combines the sweetness of mango chutney with the savory taste of chicken. This recipe is a popular dish in Saint Lucian cuisine, known for its vibrant flavors and use of fresh ingredients.

Mango Chutney Chicken

Ingredients

  • 4 boneless, skinless chicken breasts
  • 1 cup mango chutney
  • 2 tablespoons olive oil
  • 1 onion, chopped
  • 3 cloves garlic, minced
  • 1 teaspoon curry powder
  • 1/2 teaspoon cumin
  • Salt and pepper to taste
  • Fresh cilantro for garnish

Instructions

  1. Season the chicken breasts with salt, pepper, curry powder, and cumin.
  2. Heat olive oil in a large skillet over medium heat. Add the seasoned chicken breasts and cook for 5-6 minutes on each side until golden brown and cooked through.
  3. Remove the chicken from the skillet and set aside.
  4. In the same skillet, add chopped onion and minced garlic. Cook until the onion is soft and translucent.
  5. Stir in the mango chutney and let it simmer for 2-3 minutes.
  6. Return the cooked chicken to the skillet, coating it with the mango chutney mixture. Cook for an additional 2-3 minutes to allow the flavors to meld together.
  7. Remove from heat and garnish with fresh cilantro.
  8. Serve the Mango Chutney Chicken hot with your choice of sides.

Cooking & Preparation

Preparation time:
10 minutes
Cooking time:
25 minutes
Total time:
35 minutes
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
350 per serving
Protein
25g
Carbohydrates
30g
Fat
12g

Supplies

Large skillet Cooking spoon Knife Cutting board

Tools

Stovetop

Serving suggestions

Mango Chutney Chicken pairs well with steamed rice, naan bread, or a fresh green salad.

Tips & tricks

For a spicier kick, add a pinch of red pepper flakes to the mango chutney mixture.

Cost

$20