Mango Chutney Chicken
Mango Chutney Chicken is a flavorful and aromatic dish that combines the sweetness of mango chutney with the savory taste of chicken. This recipe is a popular dish in Saint Lucian cuisine, known for its vibrant flavors and use of fresh ingredients.
Ingredients
- 4 boneless, skinless chicken breasts
- 1 cup mango chutney
- 2 tablespoons olive oil
- 1 onion, chopped
- 3 cloves garlic, minced
- 1 teaspoon curry powder
- 1/2 teaspoon cumin
- Salt and pepper to taste
- Fresh cilantro for garnish
Instructions
- Season the chicken breasts with salt, pepper, curry powder, and cumin.
- Heat olive oil in a large skillet over medium heat. Add the seasoned chicken breasts and cook for 5-6 minutes on each side until golden brown and cooked through.
- Remove the chicken from the skillet and set aside.
- In the same skillet, add chopped onion and minced garlic. Cook until the onion is soft and translucent.
- Stir in the mango chutney and let it simmer for 2-3 minutes.
- Return the cooked chicken to the skillet, coating it with the mango chutney mixture. Cook for an additional 2-3 minutes to allow the flavors to meld together.
- Remove from heat and garnish with fresh cilantro.
- Serve the Mango Chutney Chicken hot with your choice of sides.
Cooking & Preparation
- Preparation time:
- 10 minutes
- Cooking time:
- 25 minutes
- Total time:
- 35 minutes
- Cooking method
- Stovetop
Nutritional facts per 1 serving
- Calories
- 350 per serving
- Protein
- 25g
- Carbohydrates
- 30g
- Fat
- 12g
Supplies
Large skillet Cooking spoon Knife Cutting board
Tools
Stovetop
Serving suggestions
Mango Chutney Chicken pairs well with steamed rice, naan bread, or a fresh green salad.
Tips & tricks
For a spicier kick, add a pinch of red pepper flakes to the mango chutney mixture.
Cost
$20