Mango Coconut Chia Pudding

Mango Coconut Chia Pudding is a delicious and healthy dessert that originates from Polynesian cuisine. This refreshing pudding is made with ripe mangoes, creamy coconut milk, and nutritious chia seeds.

Vegan Gluten Free Dessert Polynesian Mango Coconut Chia Seeds Pudding Healthy Dessert
Mango Coconut Chia Pudding

Ingredients

  • 1 ripe mango, peeled and diced
  • 1 can (13.5 oz) coconut milk
  • 1/4 cup chia seeds
  • 2-3 tablespoons agave nectar or honey (optional, for sweetness)

Instructions

  1. In a blender, puree the diced mango until smooth.
  2. In a bowl, combine the mango puree, coconut milk, chia seeds, and sweetener (if using). Mix well.
  3. Divide the mixture into 4 serving cups or jars. Cover and refrigerate for at least 4 hours, or overnight, until the pudding is set.
  4. Before serving, top the pudding with additional diced mango or shredded coconut if desired.

Cooking & Preparation

Preparation time:
10 minutes
Cooking time:
0 minutes
Total time:
4 hours
Cooking method
No cooking required

Nutritional facts per 1 serving

Calories
180
Carbohydrates
25g
Protein
4g
Fat
8g
Fiber
10g

Supplies

Blender Bowl Serving cups or jars

Tools

Refrigerator

Serving suggestions

Serve the Mango Coconut Chia Pudding chilled for a refreshing dessert on a warm day.

Tips & tricks

For added texture, sprinkle some toasted coconut flakes on top of the pudding before serving.

Cost

$8