Ingredients
- 1 ripe mango, peeled and diced
- 1 cup pineapple chunks
- 1 banana, peeled
- 1/2 cup orange juice
- 1/2 cup coconut water
- 1 tablespoon honey (optional)
- Ice cubes
Instructions
- In a blender, combine the mango, pineapple, banana, orange juice, and coconut water.
- Add honey if desired for extra sweetness.
- Add a handful of ice cubes to the blender.
- Blend on high speed until smooth and creamy.
- Pour into glasses and serve immediately.
Cooking & Preparation
- Preparation time:
- 5 minutes
- Cooking time:
- 0 minutes
- Total time:
- 5 minutes
- Cooking method
- Blending
Nutritional facts per 1 serving
- Calories
- 150
- Carbohydrates
- 35g
- Fiber
- 3g
- Protein
- 2g
- Fat
- 1g
Supplies
Blender Glasses
Tools
Knife Cutting board Measuring cup
Serving suggestions
Serve with a slice of fresh mango or a sprinkle of shredded coconut on top for a tropical twist.
Tips & tricks
For a thicker smoothie, use frozen mango chunks and omit the ice cubes.
Cost
$8