Mango Habanero Glazed Ribs

Indulge in the tropical flavors of Hawaii with these delicious Mango Habanero Glazed Ribs. The sweet and spicy glaze perfectly complements the tender and juicy ribs, making this a must-try dish for any barbecue or luau.

Gluten Free Dairy Free Main Course Hawaiian Ribs Mango Habanero Barbecue
Mango Habanero Glazed Ribs

Ingredients

  • 2 racks of pork ribs
  • 1 cup mango puree
  • 2 habanero peppers, finely chopped
  • 1/2 cup brown sugar
  • 1/4 cup soy sauce
  • 2 cloves garlic, minced
  • 1 teaspoon ground ginger
  • Salt and pepper to taste

Instructions

  1. Preheat the oven to 300°F (150°C).
  2. Season the ribs with salt and pepper, then place them on a baking sheet.
  3. In a bowl, mix together the mango puree, chopped habanero peppers, brown sugar, soy sauce, garlic, and ground ginger to make the glaze.
  4. Brush the glaze over the ribs, covering them completely.
  5. Cover the ribs with foil and bake for 1.5 hours.
  6. Remove the foil and continue baking for another 30 minutes, basting the ribs with the glaze every 10 minutes.
  7. Once the ribs are tender and caramelized, remove them from the oven and let them rest for a few minutes before slicing and serving.

Cooking & Preparation

Preparation time:
20 minutes
Cooking time:
2 hours
Total time:
2 hours
Cooking method
Oven

Nutritional facts per 1 serving

Calories
450 per serving
Protein
25g
Carbohydrates
30g
Fat
25g

Supplies

Baking sheet Aluminum foil Basting brush

Tools

Oven Knife Cutting board Bowl

Serving suggestions

Serve the Mango Habanero Glazed Ribs with a side of coconut rice and grilled pineapple for a complete Hawaiian feast.

Tips & tricks

For a spicier glaze, leave the habanero seeds in. For a milder version, remove the seeds before chopping the peppers.

Cost

$25