Mango Hullumeelsuse Smuuti (mango Madness Smoothie)
Mango hullumeelsuse smuuti, or Mango Madness Smoothie, is a refreshing and nutritious drink that captures the tropical flavors of Dominica. This smoothie is perfect for a quick breakfast, a post-workout refresher, or a midday pick-me-up.
Ingredients
- 2 ripe mangoes, peeled and diced
- 1 cup plain yogurt
- 1/2 cup coconut milk
- 1 tablespoon honey
- 1/2 teaspoon vanilla extract
- 1 cup ice cubes
Instructions
- In a blender, combine the diced mangoes, plain yogurt, coconut milk, honey, and vanilla extract.
- Add the ice cubes to the blender.
- Blend on high speed until smooth and creamy.
- Pour the smoothie into glasses and serve immediately.
Cooking & Preparation
- Preparation time:
- 10 minutes
- Cooking time:
- 0 minutes
- Total time:
- 10 minutes
- Cooking method
- No cooking required
Nutritional facts per 1 serving
- Calories
- 150
- Carbohydrates
- 35g
- Protein
- 2g
- Fiber
- 5g
Supplies
Glasses Blender
Tools
Knife Cutting board Measuring cups and spoons
Serving suggestions
Serve the Mango Madness Smoothie with a sprinkle of shredded coconut on top for an extra tropical touch.
Tips & tricks
For a thicker smoothie, use frozen mango chunks instead of fresh mangoes.
Cost
$8