Mango Pulp (aamras)
Mango Pulp, also known as Aamras, is a popular sweet dish in Jain Cuisine made from ripe mangoes. It is a delicious and refreshing dessert that can be enjoyed on its own or with puri.
Ingredients
- 4 ripe mangoes, peeled and chopped
- 1/4 cup sugar (adjust to taste)
- 1/2 teaspoon cardamom powder
Instructions
- In a blender, combine the chopped mangoes, sugar, and cardamom powder.
- Blend until smooth and creamy.
- Refrigerate the mango pulp for at least 1 hour before serving.
Cooking & Preparation
- Preparation time:
- 10 minutes
- Cooking time:
- 5 minutes
- Total time:
- 15 minutes
- Cooking method
- Stovetop
Nutritional facts per 1 serving
- Calories
- 120 per serving
- Carbohydrates
- 30g
- Fiber
- 3g
- Protein
- 1g
- Fat
- 0.5g
Supplies
Blender Refrigerator
Tools
Knife Cutting board
Serving suggestions
Serve the mango pulp chilled with puri for a traditional Jain dessert.
Tips & tricks
Adjust the sugar quantity based on the sweetness of the mangoes.
Cost
$5