Mango Pulp (aamras)

Mango Pulp, also known as Aamras, is a popular sweet dish in Jain Cuisine made from ripe mangoes. It is a delicious and refreshing dessert that can be enjoyed on its own or with puri.

Mango Pulp (aamras)

Ingredients

  • 4 ripe mangoes, peeled and chopped
  • 1/4 cup sugar (adjust to taste)
  • 1/2 teaspoon cardamom powder

Instructions

  1. In a blender, combine the chopped mangoes, sugar, and cardamom powder.
  2. Blend until smooth and creamy.
  3. Refrigerate the mango pulp for at least 1 hour before serving.

Cooking & Preparation

Preparation time:
10 minutes
Cooking time:
5 minutes
Total time:
15 minutes
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
120 per serving
Carbohydrates
30g
Fiber
3g
Protein
1g
Fat
0.5g

Supplies

Blender Refrigerator

Tools

Knife Cutting board

Serving suggestions

Serve the mango pulp chilled with puri for a traditional Jain dessert.

Tips & tricks

Adjust the sugar quantity based on the sweetness of the mangoes.

Cost

$5