Mango Salad (mango Kelaguen)
Mango Salad, also known as Mango Kelaguen, is a refreshing and vibrant dish from the Mariana Islands. This salad is bursting with the tropical flavors of ripe mangoes and is perfect for a light and healthy meal.
Ingredients
- 3 ripe mangoes, peeled and diced
- 1/2 red onion, finely chopped
- 1-2 hot chili peppers, finely chopped
- 1/2 cup cherry tomatoes, halved
- 1/4 cup fresh cilantro, chopped
- 1/4 cup fresh lemon juice
- Salt to taste
Instructions
- In a large bowl, combine the diced mangoes, chopped red onion, hot chili peppers, cherry tomatoes, and cilantro.
- Drizzle the fresh lemon juice over the mango mixture and toss gently to combine.
- Season the salad with salt to taste.
- Refrigerate the mango salad for at least 30 minutes before serving to allow the flavors to meld together.
Cooking & Preparation
- Preparation time:
- 10 minutes
- Cooking time:
- 0 minutes
- Total time:
- 10 minutes
- Cooking method
- No Cooking Required
Nutritional facts per 1 serving
- Calories
- 150 per serving
- Carbohydrates
- 35g
- Fiber
- 5g
- Protein
- 2g
- Fat
- 1g
Supplies
Large mixing bowl Sharp knife Cutting board
Tools
Vegetable peeler Citrus juicer
Serving suggestions
Serve the mango salad as a side dish to grilled fish or chicken. It can also be enjoyed on its own as a light and refreshing snack.
Tips & tricks
For a spicier kick, add more hot chili peppers to the salad. Adjust the amount according to your heat preference.
Cost
$10