Mango Salsa Chicken
Mango Salsa Chicken is a delightful dish from the US Virgin Islands, combining the tropical flavors of mango with savory chicken.
Ingredients
- 4 boneless, skinless chicken breasts
- 2 ripe mangoes, diced
- 1 red bell pepper, diced
- 1/2 red onion, finely chopped
- 1 jalapeno, seeded and minced
- 1/4 cup fresh cilantro, chopped
- 2 limes, juiced
- 2 tablespoons olive oil
- Salt and pepper to taste
Instructions
- Season the chicken breasts with salt and pepper.
- In a bowl, combine the diced mangoes, red bell pepper, red onion, jalapeno, cilantro, lime juice, and olive oil to make the mango salsa.
- Heat a skillet over medium-high heat and cook the chicken breasts for 6-7 minutes on each side, or until fully cooked.
- Top the cooked chicken with the mango salsa and serve hot.
Cooking & Preparation
- Preparation time:
- 15 minutes
- Cooking time:
- 25 minutes
- Total time:
- 40 minutes
- Cooking method
- Stovetop
Nutritional facts per 1 serving
- Calories
- 350 per serving
- Protein
- 25g
- Carbohydrates
- 30g
- Fat
- 12g
Supplies
Skillet Cutting board Knife Bowl
Tools
Tongs Cooking spoon
Serving suggestions
Serve the Mango Salsa Chicken with a side of coconut rice for a complete Caribbean meal.
Tips & tricks
For a spicier salsa, leave the seeds in the jalapeno or add a dash of hot sauce.
Cost
$20