Mango Salsa Chicken

Mango Salsa Chicken is a delightful dish from the US Virgin Islands, combining the tropical flavors of mango with savory chicken.

Mango Salsa Chicken

Ingredients

  • 4 boneless, skinless chicken breasts
  • 2 ripe mangoes, diced
  • 1 red bell pepper, diced
  • 1/2 red onion, finely chopped
  • 1 jalapeno, seeded and minced
  • 1/4 cup fresh cilantro, chopped
  • 2 limes, juiced
  • 2 tablespoons olive oil
  • Salt and pepper to taste

Instructions

  1. Season the chicken breasts with salt and pepper.
  2. In a bowl, combine the diced mangoes, red bell pepper, red onion, jalapeno, cilantro, lime juice, and olive oil to make the mango salsa.
  3. Heat a skillet over medium-high heat and cook the chicken breasts for 6-7 minutes on each side, or until fully cooked.
  4. Top the cooked chicken with the mango salsa and serve hot.

Cooking & Preparation

Preparation time:
15 minutes
Cooking time:
25 minutes
Total time:
40 minutes
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
350 per serving
Protein
25g
Carbohydrates
30g
Fat
12g

Supplies

Skillet Cutting board Knife Bowl

Tools

Tongs Cooking spoon

Serving suggestions

Serve the Mango Salsa Chicken with a side of coconut rice for a complete Caribbean meal.

Tips & tricks

For a spicier salsa, leave the seeds in the jalapeno or add a dash of hot sauce.

Cost

$20