Manitari Kai Prasa Frittata (epirotic Mushroom And Leek Frittata)
This Manitari kai prasa frittata, or Epirotic Mushroom and Leek Frittata, is a delicious and nutritious dish from the Epirus region of Greece. It's a perfect way to enjoy the earthy flavors of mushrooms and the delicate sweetness of leeks in a satisfying frittata.
Ingredients
- 6 large eggs
- 1 cup sliced mushrooms
- 1 leek, thinly sliced
- 1/2 cup crumbled feta cheese
- 2 tablespoons olive oil
- Salt and pepper to taste
Instructions
- In a large bowl, whisk the eggs and season with salt and pepper.
- Heat 1 tablespoon of olive oil in a non-stick skillet over medium heat.
- Add the mushrooms and leeks to the skillet and sauté until they are tender, about 5 minutes.
- Remove the vegetables from the skillet and set aside.
- Wipe the skillet clean and add the remaining olive oil.
- Pour the whisked eggs into the skillet and cook for 2-3 minutes, or until the edges start to set.
- Sprinkle the sautéed mushrooms, leeks, and crumbled feta cheese evenly over the eggs.
- Cover the skillet and cook for an additional 5-7 minutes, or until the frittata is set and the cheese is melted.
- Slide the frittata onto a plate, slice, and serve.
Cooking & Preparation
- Preparation time:
- 15 minutes
- Cooking time:
- 20 minutes
- Total time:
- 35 minutes
- Cooking method
- Stovetop
Nutritional facts per 1 serving
- Calories
- 200 per serving
- Protein
- 12g
- Carbohydrates
- 8g
- Fat
- 14g
Supplies
Non-stick skillet Whisk Spatula
Tools
Stove
Serving suggestions
Serve the frittata with a side of fresh salad and crusty bread for a complete meal.
Tips & tricks
Be sure to use a non-stick skillet to easily slide the frittata out for serving.
Cost
$10