Mantou (fluffy Manchu Steamed Buns)

Mantou, also known as Fluffy Manchu Steamed Buns, are a traditional staple in Manchu cuisine. These soft and fluffy buns are perfect for soaking up savory sauces or enjoying on their own.

Mantou (fluffy Manchu Steamed Buns)

Ingredients

  • 3 cups all-purpose flour
  • 1 tablespoon sugar
  • 1 teaspoon instant yeast
  • 1 cup warm water

Instructions

  1. In a large bowl, mix the flour, sugar, and instant yeast.
  2. Add the warm water and knead the dough until smooth.
  3. Cover the dough and let it rest for 1 hour, or until it doubles in size.
  4. Divide the dough into 12 equal pieces and shape each piece into a round bun.
  5. Place the buns on squares of parchment paper and let them rest for another 15 minutes.
  6. Steam the buns in a steamer for 15 minutes.
  7. Remove the buns from the steamer and let them cool slightly before serving.

Cooking & Preparation

Preparation time:
20 minutes
Cooking time:
15 minutes
Total time:
35 minutes
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
150 per serving
Carbohydrates
30g
Protein
5g
Fat
1g

Supplies

Large bowl Steamer Parchment paper

Tools

Knife Measuring cups and spoons

Serving suggestions

Serve the Mantou steamed buns with a side of savory dipping sauce or enjoy them with a cup of hot tea.

Tips & tricks

For extra fluffy buns, make sure the dough rises in a warm, draft-free environment.

Cost

$3