Mantu

Mantu is a traditional Afghan dumpling dish that is typically filled with seasoned ground meat and steamed to perfection. This recipe offers a delicious combination of flavors and textures that will surely impress your family and friends.

Mantu

Ingredients

  • 1 lb ground beef or lamb
  • 1 onion, finely chopped
  • 2 cloves garlic, minced
  • 1 teaspoon ground coriander
  • 1 teaspoon ground cumin
  • 1/2 teaspoon ground turmeric
  • Salt and pepper to taste
  • 1 package dumpling wrappers
  • 1/2 cup plain yogurt
  • 2 tablespoons vegetable oil
  • 1/4 cup water

Instructions

  1. In a bowl, mix the ground meat, onion, garlic, coriander, cumin, turmeric, salt, and pepper until well combined.
  2. Place a small amount of the meat mixture in the center of each dumpling wrapper. Fold the wrapper over the filling and pinch the edges to seal.
  3. Heat the vegetable oil in a large pot over medium heat. Add the filled dumplings in a single layer and cook until the bottoms are golden brown.
  4. Pour the water into the pot and cover with a lid. Allow the mantu to steam for about 45 minutes, or until the wrappers are tender and the filling is cooked through.
  5. Serve the mantu hot, topped with a dollop of yogurt.

Cooking & Preparation

Preparation time:
30 minutes
Cooking time:
1 hour
Total time:
1 hour
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
350 per serving
Protein
15g
Carbohydrates
25g
Fat
20g

Supplies

Large pot

Tools

Lid

Serving suggestions

Mantu is best served with a side of chutney or a fresh salad.

Tips & tricks

For a time-saving option, you can use store-bought dumpling wrappers instead of making them from scratch.

Cost

$15