Manuka Honey Glazed Salmon (Tuna Hāni)
Tuna Hāni, also known as Manuka Honey Glazed Salmon, is a delicious and healthy dish from New Zealand. This recipe combines the rich flavors of Manuka honey with the succulent taste of salmon, creating a delightful fusion of sweet and savory.
Ingredients
- 4 salmon fillets
- 1/4 cup Manuka honey
- 2 tablespoons soy sauce
- 2 cloves garlic, minced
- 1 teaspoon grated ginger
- 1/2 teaspoon black pepper
- 1 tablespoon olive oil
- Sesame seeds for garnish
Instructions
- Preheat the stovetop to medium-high heat.
- In a small bowl, mix together Manuka honey, soy sauce, garlic, ginger, and black pepper.
- Brush the salmon fillets with the honey glaze mixture.
- Heat olive oil in a skillet and place the salmon fillets skin-side down.
- Cook for 4-5 minutes, then flip the fillets and brush with more honey glaze.
- Cook for an additional 4-5 minutes until the salmon is cooked through and the glaze is caramelized.
- Sprinkle with sesame seeds and serve hot.
Cooking & Preparation
- Preparation time:
- 10 minutes
- Cooking time:
- 15 minutes
- Total time:
- 25 minutes
- Cooking method
- Stovetop
Nutritional facts per 1 serving
- Calories
- 300 per serving
- Protein
- 25g
- Carbohydrates
- 15g
- Fat
- 15g
Supplies
Skillet Brush for glazing
Tools
Cooking brush Spatula
Serving suggestions
Serve the Tuna Hāni with a side of steamed vegetables and a fresh green salad for a complete and balanced meal.
Tips & tricks
For a richer flavor, marinate the salmon in the honey glaze for 30 minutes before cooking.
Cost
$20