Maori Hangi Roasted Lamb
Maori Hangi Roasted Lamb is a traditional Oceanic dish that is cooked in an earth oven, giving it a unique smoky flavor. This recipe is perfect for a special occasion or gathering with friends and family.
Ingredients
- 1 leg of lamb, bone-in
- 4 large sweet potatoes, peeled and halved
- 6 large carrots, peeled and halved
- 2 onions, peeled and quartered
- 2 cups of water
- Salt and pepper to taste
Instructions
- Prepare the earth oven (Hangi) by heating rocks over a fire.
- Season the leg of lamb with salt and pepper, then wrap it in foil.
- Place the lamb, sweet potatoes, carrots, and onions in a wire basket or on a wire rack.
- Lower the basket or rack into the earth oven, then pour the water over the hot rocks to create steam.
- Cover the oven with a layer of damp cloth and a final layer of earth to seal in the heat.
- Cook for 4 hours, then carefully remove the lamb and vegetables from the oven.
- Unwrap the lamb and carve it into slices. Serve with the roasted vegetables.
Cooking & Preparation
- Preparation time:
- 30 minutes
- Cooking time:
- 4 hours
- Total time:
- 4 hours
- Cooking method
- Earth oven (Hangi)
Nutritional facts per 1 serving
- Calories
- 350 per serving
- Protein
- 25g
- Carbohydrates
- 5g
- Fat
- 20g
Supplies
Firewood Rocks Wire basket or rack Foil Damp cloth Earth for covering
Tools
Fire pit or outdoor area for cooking Large pot for heating rocks Wire basket or rack
Serving suggestions
Serving suggestion: Serve the Maori Hangi Roasted Lamb with a side of steamed greens and a fresh salad.
Tips & tricks
Tip: Make sure to check the doneness of the lamb and vegetables before serving, as the cooking time may vary depending on the heat of the earth oven.
Cost
$30