Maqloba (sudanese Eggplant And Tomato Stew)

Maqloba is a traditional Sudanese dish that features layers of eggplant, tomatoes, and aromatic spices. This hearty stew is a popular comfort food in Sudan and is perfect for sharing with family and friends.

Maqloba (sudanese Eggplant And Tomato Stew)

Ingredients

  • 2 large eggplants, sliced
  • 4 tomatoes, sliced
  • 1 onion, chopped
  • 3 cloves garlic, minced
  • 1 teaspoon ground cumin
  • 1 teaspoon ground coriander
  • 1/2 teaspoon turmeric
  • 1/4 teaspoon cinnamon
  • 1/4 teaspoon cayenne pepper
  • 2 cups vegetable broth
  • 1 cup basmati rice
  • 2 tablespoons olive oil
  • Salt and pepper to taste

Instructions

  1. Heat the olive oil in a large pot over medium heat. Add the onions and garlic, and sauté until softened.
  2. Stir in the ground cumin, coriander, turmeric, cinnamon, and cayenne pepper. Cook for 1-2 minutes until fragrant.
  3. Add the sliced eggplants and tomatoes to the pot, and season with salt and pepper. Cook for 5-7 minutes, stirring occasionally.
  4. Pour the vegetable broth into the pot and bring to a simmer. Add the basmati rice, cover, and cook for 15-20 minutes until the rice is tender and the liquid is absorbed.
  5. Once the rice is cooked, carefully invert the pot onto a large serving platter to reveal the layers of eggplant and tomato. Serve hot and enjoy!

Cooking & Preparation

Preparation time:
20 minutes
Cooking time:
40 minutes
Total time:
1 hour
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
250 per serving
Carbohydrates
30g
Protein
8g
Fat
10g

Supplies

Large pot Serving platter

Tools

Knife Cutting board Measuring spoons Measuring cups

Serving suggestions

Serving Suggestions: Maqloba is delicious on its own, but you can also serve it with a side of yogurt or a fresh salad.

Tips & tricks

Tips: Be gentle when inverting the pot to ensure the layers stay intact when serving.

Cost

$10