Marak Laham (yemeni Spiced Beef Stew)

Marak Laham is a traditional Yemeni spiced beef stew that is packed with flavor and warmth. This hearty stew is perfect for a comforting meal, especially during the colder months.

Halal Gluten Free Main Course Yemeni Yemeni Cuisine Beef Stew Spiced Stew
Marak Laham (yemeni Spiced Beef Stew)

Ingredients

  • 2 lbs beef stew meat, cubed
  • 2 onions, finely chopped
  • 4 garlic cloves, minced
  • 2 tomatoes, diced
  • 2 tbsp tomato paste
  • 2 tsp ground cumin
  • 1 tsp ground coriander
  • 1/2 tsp ground turmeric
  • 1/4 tsp ground cinnamon
  • 1/4 tsp ground cardamom
  • 1/4 tsp cayenne pepper
  • Salt and pepper to taste
  • 4 cups beef broth
  • 2 tbsp vegetable oil
  • Chopped fresh cilantro for garnish

Instructions

  1. In a large pot, heat the vegetable oil over medium heat. Add the onions and garlic, and cook until softened.
  2. Add the beef stew meat to the pot and brown on all sides.
  3. Stir in the diced tomatoes, tomato paste, and all the spices. Cook for a few minutes to toast the spices.
  4. Pour in the beef broth and bring the stew to a boil. Reduce the heat, cover, and simmer for 1.5 to 2 hours, or until the meat is tender.
  5. Season with salt and pepper to taste.
  6. Serve the Marak Laham hot, garnished with chopped fresh cilantro.

Cooking & Preparation

Preparation time:
15 minutes
Cooking time:
2 hours
Total time:
2 hours
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
350 per serving
Protein
25g
Carbohydrates
15g
Fat
20g

Supplies

Large pot Wooden spoon Knife Cutting board Measuring spoons

Tools

Cooking thermometer

Serving suggestions

Marak Laham is traditionally served with Yemeni flatbread or over a bed of fragrant basmati rice.

Tips & tricks

For an extra kick of heat, add more cayenne pepper or a chopped chili pepper to the stew.

Cost

$20