Marinierter Heringssalat (marinated Herring Salad)

Marinierter Heringssalat, or Marinated Herring Salad, is a traditional dish from Lower Saxon cuisine that is perfect for a light and refreshing meal. The combination of marinated herring, onions, and pickles creates a flavorful and satisfying salad that can be enjoyed as a starter or a main course.

Marinierter Heringssalat (marinated Herring Salad)

Ingredients

  • 500g marinated herring fillets
  • 2 onions, thinly sliced
  • 4 pickles, diced
  • 3 tbsp white wine vinegar
  • 2 tbsp vegetable oil
  • Salt and pepper to taste

Instructions

  1. Place the marinated herring fillets in a bowl.
  2. Add the sliced onions and diced pickles to the bowl.
  3. In a separate small bowl, whisk together the white wine vinegar, vegetable oil, salt, and pepper.
  4. Pour the dressing over the herring, onions, and pickles, and gently toss to combine.
  5. Cover and refrigerate for at least 1 hour before serving to allow the flavors to meld.

Cooking & Preparation

Preparation time:
20 minutes
Cooking time:
0 minutes
Total time:
20 minutes
Cooking method
No cooking required

Nutritional facts per 1 serving

Calories
250 per serving
Protein
15g
Carbohydrates
10g
Fat
18g

Supplies

Bowl Whisk Cover or plastic wrap

Tools

Knife Cutting board

Serving suggestions

Serve the marinierter Heringssalat on a bed of fresh lettuce with a side of crusty bread for a complete meal.

Tips & tricks

For best results, allow the salad to marinate in the refrigerator for several hours or overnight to enhance the flavors.

Cost

$15