Marloes Mackerel Salad

Marloes Mackerel Salad is a refreshing and nutritious dish that showcases the flavors of Pembrokeshire cuisine. This salad is perfect for a light lunch or a side dish for a summer barbecue.

Marloes Mackerel Salad

Ingredients

  • 1 pound fresh mackerel fillets
  • 2 cups mixed salad greens
  • 1 cucumber, thinly sliced
  • 1 red onion, thinly sliced
  • 1 lemon, juiced
  • 2 tablespoons olive oil
  • Salt and pepper to taste

Instructions

  1. Prepare the mackerel fillets by removing any bones and skin, then flake the fish into bite-sized pieces.
  2. In a large bowl, combine the mixed salad greens, sliced cucumber, and red onion.
  3. Add the flaked mackerel to the bowl.
  4. Drizzle the lemon juice and olive oil over the salad, then toss gently to combine.
  5. Season with salt and pepper to taste.
  6. Divide the salad onto plates and serve immediately.

Cooking & Preparation

Preparation time:
15 minutes
Cooking time:
0 minutes
Total time:
15 minutes
Cooking method
No cooking required

Nutritional facts per 1 serving

Calories
250
Protein
20g
Carbohydrates
10g
Fat
15g

Supplies

Large bowl Serving plates

Tools

Knife Cutting board

Serving suggestions

Serve the Marloes Mackerel Salad with a side of crusty bread and a glass of chilled white wine.

Tips & tricks

For extra flavor, you can add a sprinkle of fresh herbs such as dill or parsley to the salad before serving.

Cost

$12