Marloes Mackerel Salad
Marloes Mackerel Salad is a refreshing and nutritious dish that showcases the flavors of Pembrokeshire cuisine. This salad is perfect for a light lunch or a side dish for a summer barbecue.
Ingredients
- 1 pound fresh mackerel fillets
- 2 cups mixed salad greens
- 1 cucumber, thinly sliced
- 1 red onion, thinly sliced
- 1 lemon, juiced
- 2 tablespoons olive oil
- Salt and pepper to taste
Instructions
- Prepare the mackerel fillets by removing any bones and skin, then flake the fish into bite-sized pieces.
- In a large bowl, combine the mixed salad greens, sliced cucumber, and red onion.
- Add the flaked mackerel to the bowl.
- Drizzle the lemon juice and olive oil over the salad, then toss gently to combine.
- Season with salt and pepper to taste.
- Divide the salad onto plates and serve immediately.
Cooking & Preparation
- Preparation time:
- 15 minutes
- Cooking time:
- 0 minutes
- Total time:
- 15 minutes
- Cooking method
- No cooking required
Nutritional facts per 1 serving
- Calories
- 250
- Protein
- 20g
- Carbohydrates
- 10g
- Fat
- 15g
Supplies
Large bowl Serving plates
Tools
Knife Cutting board
Serving suggestions
Serve the Marloes Mackerel Salad with a side of crusty bread and a glass of chilled white wine.
Tips & tricks
For extra flavor, you can add a sprinkle of fresh herbs such as dill or parsley to the salad before serving.
Cost
$12