Marqa (moroccan Chickpea Stew)

Marqa is a traditional Moroccan stew that is hearty, flavorful, and perfect for a comforting meal. This vegetarian version features chickpeas as the star ingredient, along with a blend of aromatic spices and vegetables.

Marqa (moroccan Chickpea Stew)

Ingredients

  • 2 cans of chickpeas, drained and rinsed
  • 1 onion, finely chopped
  • 3 garlic cloves, minced
  • 2 carrots, diced
  • 2 tomatoes, diced
  • 1 tablespoon tomato paste
  • 2 teaspoons ground cumin
  • 1 teaspoon ground turmeric
  • 1 teaspoon paprika
  • 1/2 teaspoon ground cinnamon
  • 4 cups vegetable broth
  • Salt and pepper to taste
  • 2 tablespoons olive oil
  • Fresh cilantro for garnish

Instructions

  1. In a large pot, heat the olive oil over medium heat. Add the chopped onion and minced garlic, and sauté until softened.
  2. Add the diced carrots and cook for a few minutes until slightly tender.
  3. Stir in the diced tomatoes, tomato paste, and all the spices. Cook for a couple of minutes to allow the flavors to meld.
  4. Pour in the vegetable broth and add the drained chickpeas. Season with salt and pepper to taste.
  5. Bring the stew to a simmer, then reduce the heat and let it cook for about 45 minutes, stirring occasionally.
  6. Once the stew has thickened and the flavors have developed, remove it from the heat.
  7. Serve the marqa hot, garnished with fresh cilantro.

Cooking & Preparation

Preparation time:
15 minutes
Cooking time:
1 hour
Total time:
1 hour
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
250 per serving
Carbohydrates
45g
Protein
10g
Fat
5g

Supplies

Large pot Wooden spoon Knife Cutting board

Tools

Serving bowls Soup ladle

Serving suggestions

Marqa is delicious when served with warm crusty bread or over a bed of couscous.

Tips & tricks

For extra richness, you can drizzle some extra virgin olive oil over the stew before serving.

Cost

$10