Marqooq Bil Laham (qatari Spiced Lamb Stew With Chickpeas)
Marqooq Bil Laham is a traditional Qatari spiced lamb stew with chickpeas that is bursting with flavor. This hearty and comforting dish is perfect for a cozy family dinner or for entertaining guests.
Ingredients
- 1.5 kg lamb, cut into chunks
- 2 cups cooked chickpeas
- 2 onions, finely chopped
- 4 garlic cloves, minced
- 2 tomatoes, diced
- 2 tablespoons tomato paste
- 2 teaspoons ground cumin
- 2 teaspoons ground coriander
- 1 teaspoon ground turmeric
- 1 teaspoon ground cinnamon
- 1/2 teaspoon cayenne pepper
- 4 cups chicken or beef broth
- Salt and pepper to taste
- 2 tablespoons olive oil
- Fresh cilantro for garnish
Instructions
- In a large pot, heat the olive oil over medium heat. Add the chopped onions and cook until softened.
- Add the minced garlic, diced tomatoes, and tomato paste. Cook for a few minutes until the tomatoes start to break down.
- Add the lamb chunks to the pot and brown them on all sides.
- Stir in the ground cumin, coriander, turmeric, cinnamon, and cayenne pepper. Season with salt and pepper.
- Pour in the chicken or beef broth and bring the stew to a simmer. Cover and cook for 1.5 to 2 hours, or until the lamb is tender.
- Stir in the cooked chickpeas and let them heat through for a few minutes.
- Adjust the seasoning if needed and serve the Marqooq Bil Laham hot, garnished with fresh cilantro.
Cooking & Preparation
- Preparation time:
- 20 minutes
- Cooking time:
- 2 hours
- Total time:
- 2 hours
- Cooking method
- Stovetop
Nutritional facts per 1 serving
- Calories
- 350 per serving
- Protein
- 25g
- Carbohydrates
- 20g
- Fat
- 18g
Supplies
Large pot Wooden spoon Knife Cutting board Measuring spoons Measuring cups
Tools
Ladle Serving bowls Serving spoon
Serving suggestions
Serve the Marqooq Bil Laham with warm pita bread or steamed rice for a complete and satisfying meal.
Tips & tricks
For an extra kick of heat, add a pinch of red pepper flakes to the stew.
Cost
$25