Martinican Creole Ratatouille
Martinican Creole Ratatouille is a delicious and flavorful dish that originates from the beautiful island of Martinique. This dish is a perfect combination of fresh vegetables and aromatic spices, creating a delightful culinary experience.
Ingredients
- 1 eggplant, diced
- 2 zucchinis, sliced
- 1 onion, chopped
- 1 red bell pepper, diced
- 3 tomatoes, chopped
- 3 garlic cloves, minced
- 2 tbsp olive oil
- 1 tsp dried thyme
- 1 tsp paprika
- Salt and pepper to taste
Instructions
- Heat the olive oil in a large pot over medium heat.
- Add the onion and garlic, and sauté until fragrant.
- Add the eggplant, zucchinis, and bell pepper. Cook for 10 minutes, stirring occasionally.
- Add the tomatoes, thyme, paprika, salt, and pepper. Stir well and let it simmer for 20-25 minutes.
- Adjust seasoning if needed and serve hot.
Cooking & Preparation
- Preparation time:
- 20 minutes
- Cooking time:
- 40 minutes
- Total time:
- 1 hour
- Cooking method
- Stovetop
Nutritional facts per 1 serving
- Calories
- 150 per serving
- Carbohydrates
- 20g
- Protein
- 5g
- Fat
- 7g
Supplies
Large pot Wooden spoon Chopping board Knife
Tools
Stovetop
Serving suggestions
Martinican Creole Ratatouille is best served with a side of fluffy white rice or crusty bread.
Tips & tricks
For a richer flavor, you can add a splash of coconut milk towards the end of cooking.
Cost
$10