Mas Havaadhu (tuna Stir-fry)
Mas Havaadhu is a traditional Maldivian dish that features tuna stir-fried with aromatic spices and coconut. This flavorful dish is a staple in Maldivian cuisine and is perfect for a quick and delicious meal.
Ingredients
- 500g fresh tuna, cut into cubes
- 1 onion, thinly sliced
- 2 garlic cloves, minced
- 1-inch piece of ginger, grated
- 1 green chili, sliced
- 1/2 teaspoon turmeric powder
- 1/2 teaspoon chili powder
- 1/2 teaspoon cumin powder
- 1/2 teaspoon coriander powder
- 1/2 cup freshly grated coconut
- 2 tablespoons coconut oil
- Salt to taste
- Freshly chopped coriander leaves for garnish
Instructions
- Heat coconut oil in a pan over medium heat.
- Add sliced onions and sauté until they turn translucent.
- Add minced garlic, grated ginger, and green chili. Sauté for a few minutes until fragrant.
- Add turmeric, chili, cumin, and coriander powders. Stir well to combine.
- Add the cubed tuna and cook for 5-7 minutes until the tuna is cooked through.
- Add freshly grated coconut and mix well with the tuna.
- Cook for an additional 2-3 minutes, stirring occasionally.
- Season with salt to taste and garnish with freshly chopped coriander leaves.
- Serve hot with steamed rice or roti.
Cooking & Preparation
- Preparation time:
- 15 minutes
- Cooking time:
- 20 minutes
- Total time:
- 35 minutes
- Cooking method
- Stovetop
Nutritional facts per 1 serving
- Calories
- 300 per serving
- Protein
- 25g
- Carbohydrates
- 10g
- Fat
- 15g
Supplies
Frying pan Spatula Knife Cutting board
Tools
Stove
Serving suggestions
Serving suggestions: Serve Mas Havaadhu with steamed rice or roti for a complete meal.
Tips & tricks
Tips: Be careful not to overcook the tuna to keep it tender and juicy.
Cost
$15