Mas Rihaakuru Stew (maldivian Fish Stew)

Mas Rihaakuru Stew, also known as Maldivian Fish Stew, is a traditional dish from the Maldives that is rich in flavor and a staple in Maldivian cuisine.

Gluten Free Dairy Free Main Course Maldivian Maldivian Cuisine Fish Stew Traditional Recipe
Mas Rihaakuru Stew (maldivian Fish Stew)

Ingredients

  • 4 fillets of fresh fish
  • 2 onions, finely chopped
  • 3 garlic cloves, minced
  • 1-inch piece of ginger, grated
  • 2 tomatoes, diced
  • 1 green chili, sliced
  • 1 sprig of curry leaves
  • 1 teaspoon turmeric powder
  • 1 teaspoon chili powder
  • 2 cups coconut milk
  • Salt to taste

Instructions

  1. Heat some oil in a large pot over medium heat.
  2. Add the onions, garlic, and ginger. Sauté until the onions are translucent.
  3. Add the tomatoes, green chili, and curry leaves. Cook until the tomatoes are soft.
  4. Stir in the turmeric powder and chili powder.
  5. Add the fish fillets and gently mix with the spices and vegetables.
  6. Pour in the coconut milk and season with salt. Bring to a simmer and cook for 15-20 minutes until the fish is cooked through.
  7. Serve the Mas Rihaakuru Stew hot with steamed rice or crusty bread.

Cooking & Preparation

Preparation time:
20 minutes
Cooking time:
40 minutes
Total time:
1 hour
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
300 per serving
Carbohydrates
15g
Protein
25g
Fat
12g

Supplies

Large pot Wooden spoon Knife Cutting board

Tools

Stovetop

Serving suggestions

Serving suggestion: Enjoy the Mas Rihaakuru Stew with a side of steamed rice and a fresh salad.

Tips & tricks

Tip: Adjust the spiciness of the stew by adding more or less chili according to your preference.

Cost

$15