Masala (pork Bafat)

Masala (Pork Bafat) is a traditional dish from the Mangalurean Catholic Cuisine, known for its rich and flavorful spices.

Masala (pork Bafat)

Ingredients

  • 1 kg pork, cubed
  • 2 onions, finely chopped
  • 4-5 garlic cloves, minced
  • 1-inch ginger, grated
  • 2 tomatoes, chopped
  • 2 tbsp Bafat masala powder
  • 1 tsp turmeric powder
  • 1 tsp cumin seeds
  • 2-3 green chilies, slit
  • 1/2 cup coconut milk
  • Salt to taste
  • 2 tbsp oil
  • 2 cups water

Instructions

  1. Heat oil in a large pot and add cumin seeds. Once they splutter, add the onions and sauté until golden brown.
  2. Add the garlic, ginger, and green chilies. Sauté for a few minutes until the raw smell disappears.
  3. Now, add the tomatoes and cook until they turn mushy.
  4. Add the Bafat masala powder, turmeric powder, and salt. Mix well and cook for 2-3 minutes.
  5. Add the pork pieces and coat them well with the masala. Cook for 5-7 minutes.
  6. Pour in the water and bring the mixture to a boil. Then, reduce the heat, cover the pot, and simmer for 45-50 minutes or until the pork is tender.
  7. Once the pork is cooked, add the coconut milk and simmer for another 5 minutes.
  8. Adjust the seasoning and serve hot with steamed rice or bread.

Cooking & Preparation

Preparation time:
20 minutes
Cooking time:
1 hour
Total time:
1 hour
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
350 per serving
Carbohydrates
15g
Protein
25g
Fat
20g

Supplies

Large pot Spatula Cutting board Knife Measuring spoons Measuring cups

Tools

Stovetop

Serving suggestions

Serve Masala (Pork Bafat) with steamed rice or traditional bread for an authentic Mangalurean meal.

Tips & tricks

For a spicier version, increase the quantity of green chilies or add red chili powder to the masala.

Cost

$15