Masala Tacos (spicy Masala Tacos)

Masala Tacos are a delicious fusion dish that combines the flavors of East Indian cuisine with the convenience of Mexican tacos. These Spicy Masala Tacos are filled with a flavorful mixture of spiced vegetables and served with a tangy yogurt sauce, creating a unique and satisfying meal.

Vegetarian Gluten Free If Using Corn Tortillas Main Course East Indian Spicy Fusion Tacos
Masala Tacos (spicy Masala Tacos)

Ingredients

  • 1 tablespoon vegetable oil
  • 1 onion, diced
  • 2 bell peppers, thinly sliced
  • 1 cup cauliflower florets
  • 1 cup canned chickpeas, drained and rinsed
  • 1 teaspoon cumin powder
  • 1 teaspoon coriander powder
  • 1/2 teaspoon turmeric powder
  • 1/2 teaspoon chili powder
  • Salt to taste
  • 8 small flour or corn tortillas
  • 1/2 cup plain yogurt
  • 2 tablespoons chopped fresh cilantro
  • 1 teaspoon lemon juice

Instructions

  1. Heat the vegetable oil in a large pan over medium heat. Add the diced onion and cook until softened.
  2. Add the sliced bell peppers, cauliflower florets, and chickpeas to the pan. Cook for 5-7 minutes until the vegetables are tender.
  3. Stir in the cumin powder, coriander powder, turmeric powder, chili powder, and salt. Cook for an additional 2-3 minutes to allow the spices to toast and coat the vegetables.
  4. Warm the tortillas in a dry skillet or in the oven until soft and pliable.
  5. In a small bowl, mix together the plain yogurt, chopped cilantro, and lemon juice to make the yogurt sauce.
  6. To assemble the tacos, spoon the spiced vegetable mixture onto each tortilla, drizzle with the yogurt sauce, and serve hot.

Cooking & Preparation

Preparation time:
20 minutes
Cooking time:
20 minutes
Total time:
40 minutes
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
300 per serving
Protein
10g
Carbohydrates
35g
Fat
15g

Supplies

Large pan Small bowl Skillet or oven

Tools

Knife Cutting board Measuring spoons

Serving suggestions

Serve the Masala Tacos with a side of mango salsa and a refreshing cucumber salad for a complete meal.

Tips & tricks

For a spicier kick, add a dash of hot sauce or sprinkle with chopped green chilies before serving.

Cost

$15