Mashed Beans (fasole Bătută)

Mashed Beans (Fasole bătută) is a traditional Moldovan dish that is simple, hearty, and full of flavor. It is a versatile dish that can be served as a side or as a main course, and it is perfect for a cozy family dinner or a gathering with friends.

Mashed Beans (fasole Bătută)

Ingredients

  • 2 cups dried white beans
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 2 bay leaves
  • Salt and pepper to taste
  • 3 tablespoons olive oil

Instructions

  1. Soak the dried white beans in water overnight.
  2. Drain and rinse the beans, then place them in a large pot and cover with water.
  3. Add the chopped onion, minced garlic, bay leaves, salt, and pepper to the pot.
  4. Bring the pot to a boil, then reduce the heat and simmer for about 1 hour, or until the beans are very tender.
  5. Once the beans are cooked, remove and discard the bay leaves.
  6. Using a potato masher or a fork, mash the beans until they reach your desired consistency.
  7. Stir in the olive oil and adjust the seasoning if needed.
  8. Serve the mashed beans hot as a side dish or a main course.

Cooking & Preparation

Preparation time:
10 minutes
Cooking time:
1 hour
Total time:
1 hour
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
150 per serving
Protein
8g
Carbohydrates
25g
Fat
2g

Supplies

Large pot Wooden spoon Knife Cutting board

Tools

Potato masher or fork

Serving suggestions

Served with a dollop of sour cream and a sprinkle of fresh herbs, Mashed Beans makes a delicious and satisfying meal.

Tips & tricks

For a creamier texture, you can also use a hand blender to mash the beans.

Cost

$5