Mashed Yams With Spicy Tomato Sauce
Mashed Yams with Spicy Tomato Sauce is a delightful Guinean dish that combines the natural sweetness of yams with a zesty and flavorful tomato sauce. This dish is perfect for a cozy dinner or as a side for a larger meal.
Ingredients
- 4 large yams, peeled and cubed
- 2 tablespoons olive oil
- 1 onion, finely chopped
- 3 garlic cloves, minced
- 1 teaspoon paprika
- 1/2 teaspoon cayenne pepper
- 1 can (14 oz) crushed tomatoes
- Salt and pepper to taste
Instructions
- In a large pot, boil the yams in salted water until tender, about 15-20 minutes. Drain and set aside.
- In a separate pan, heat the olive oil over medium heat. Add the chopped onion and garlic, and sauté until softened.
- Stir in the paprika and cayenne pepper, then add the crushed tomatoes. Simmer for 10 minutes, stirring occasionally.
- Mash the boiled yams with a potato masher or fork until smooth. Season with salt and pepper to taste.
- Serve the mashed yams with the spicy tomato sauce on top. Enjoy!
Cooking & Preparation
- Preparation time:
- 15 minutes
- Cooking time:
- 30 minutes
- Total time:
- 45 minutes
- Cooking method
- Stovetop
Nutritional facts per 1 serving
- Calories
- 200 per serving
- Carbohydrates
- 45g
- Protein
- 3g
- Fat
- 1g
Supplies
Large pot Pan Potato masher or fork
Tools
Knife Cutting board Measuring spoons Measuring cup
Serving suggestions
Serving suggestions: Serve the Mashed Yams with Spicy Tomato Sauce alongside grilled chicken or fish for a complete meal.
Tips & tricks
Tips: Adjust the level of spiciness in the tomato sauce by adding more or less cayenne pepper to suit your taste preferences.
Cost
$10