Mashed Yams With Spicy Tomato Sauce

Mashed Yams with Spicy Tomato Sauce is a delightful Guinean dish that combines the natural sweetness of yams with a zesty and flavorful tomato sauce. This dish is perfect for a cozy dinner or as a side for a larger meal.

Mashed Yams With Spicy Tomato Sauce

Ingredients

  • 4 large yams, peeled and cubed
  • 2 tablespoons olive oil
  • 1 onion, finely chopped
  • 3 garlic cloves, minced
  • 1 teaspoon paprika
  • 1/2 teaspoon cayenne pepper
  • 1 can (14 oz) crushed tomatoes
  • Salt and pepper to taste

Instructions

  1. In a large pot, boil the yams in salted water until tender, about 15-20 minutes. Drain and set aside.
  2. In a separate pan, heat the olive oil over medium heat. Add the chopped onion and garlic, and sauté until softened.
  3. Stir in the paprika and cayenne pepper, then add the crushed tomatoes. Simmer for 10 minutes, stirring occasionally.
  4. Mash the boiled yams with a potato masher or fork until smooth. Season with salt and pepper to taste.
  5. Serve the mashed yams with the spicy tomato sauce on top. Enjoy!

Cooking & Preparation

Preparation time:
15 minutes
Cooking time:
30 minutes
Total time:
45 minutes
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
200 per serving
Carbohydrates
45g
Protein
3g
Fat
1g

Supplies

Large pot Pan Potato masher or fork

Tools

Knife Cutting board Measuring spoons Measuring cup

Serving suggestions

Serving suggestions: Serve the Mashed Yams with Spicy Tomato Sauce alongside grilled chicken or fish for a complete meal.

Tips & tricks

Tips: Adjust the level of spiciness in the tomato sauce by adding more or less cayenne pepper to suit your taste preferences.

Cost

$10