Masima Ika Kaseroli (breadfruit And Tuna Casserole)
Masima Ika Kaseroli, or Breadfruit and Tuna Casserole, is a traditional dish from Tuvalu that combines the rich flavors of breadfruit and tuna in a hearty casserole. This dish is a staple in Tuvaluan cuisine and is perfect for a comforting and satisfying meal.
Ingredients
- 2 large breadfruits, peeled and sliced
- 2 cans of tuna, drained
- 1 onion, chopped
- 2 tomatoes, sliced
- 1 cup coconut milk
- Salt and pepper to taste
Instructions
- Preheat the oven to 350°F (175°C).
- Layer the sliced breadfruit in a casserole dish.
- Spread the tuna, chopped onion, and sliced tomatoes over the breadfruit.
- Pour the coconut milk over the casserole and season with salt and pepper.
- Cover the casserole dish with foil and bake for 30-40 minutes, or until the breadfruit is tender.
- Remove the foil and bake for an additional 10 minutes to brown the top.
- Serve hot and enjoy!
Cooking & Preparation
- Preparation time:
- 20 minutes
- Cooking time:
- 40 minutes
- Total time:
- 1 hour
- Cooking method
- Oven
Nutritional facts per 1 serving
- Calories
- 350 per serving
- Protein
- 25g
- Carbohydrates
- 30g
- Fat
- 15g
Supplies
Casserole dish Foil
Tools
Oven
Serving suggestions
Serve the Masima Ika Kaseroli with a side of fresh salad or steamed vegetables for a complete meal.
Tips & tricks
For a twist, you can add some diced bell peppers or chili for a spicy kick to the casserole.
Cost
$15