Matoke Madness

Matoke Madness is a classic Kenyan dish made with green bananas and a flavorful sauce. This dish is a staple in Kenyan cuisine and is perfect for a hearty and satisfying meal.

Vegetarian Gluten Free Main Course Kenyan Kenyan Food Matoke Recipe Green Banana Dish
Matoke Madness

Ingredients

  • 6 green bananas, peeled and sliced
  • 1 onion, chopped
  • 2 tomatoes, diced
  • 2 cloves garlic, minced
  • 1 tsp turmeric
  • 1 tsp cumin
  • 1 tsp paprika
  • 1 cup coconut milk
  • 2 tbsp vegetable oil
  • Salt and pepper to taste

Instructions

  1. Heat vegetable oil in a large pot over medium heat.
  2. Add the chopped onions and minced garlic, and sauté until the onions are translucent.
  3. Add the diced tomatoes, turmeric, cumin, and paprika. Cook for 5 minutes, stirring occasionally.
  4. Add the sliced green bananas to the pot and stir to coat them with the tomato and spice mixture.
  5. Pour in the coconut milk and season with salt and pepper. Cover the pot and let the matoke simmer for 20-25 minutes, or until the bananas are tender.
  6. Once the matoke is cooked, remove from heat and serve hot.

Cooking & Preparation

Preparation time:
10 minutes
Cooking time:
30 minutes
Total time:
40 minutes
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
250 per serving
Carbohydrates
40g
Protein
5g
Fat
8g

Supplies

Large pot Knife Cutting board Wooden spoon

Tools

Cooking pot Stovetop

Serving suggestions

Matoke Madness is best served with a side of steamed rice or ugali, and a fresh salad on the side.

Tips & tricks

For a spicier kick, add a chopped chili pepper to the sauce mixture.

Cost

$10