Matooke Delight

Matooke Delight is a traditional Ugandan dish made with green bananas, also known as matooke, and a flavorful combination of spices. This dish is a staple in Ugandan cuisine and is perfect for a hearty and satisfying meal.

Matooke Delight

Ingredients

  • 6-8 green bananas (matooke)
  • 1 onion, chopped
  • 2 tomatoes, diced
  • 2 cloves garlic, minced
  • 1 teaspoon curry powder
  • 1 teaspoon turmeric
  • 1 cup coconut milk
  • Salt and pepper to taste

Instructions

  1. Peel the green bananas and cut them into chunks.
  2. In a large pot, sauté the onions, garlic, and tomatoes until softened.
  3. Add the green banana chunks, curry powder, turmeric, and coconut milk to the pot. Season with salt and pepper.
  4. Cover and simmer for 1 hour, stirring occasionally, until the bananas are tender and the flavors are well combined.
  5. Serve hot and enjoy your delicious Matooke Delight!

Cooking & Preparation

Preparation time:
20 minutes
Cooking time:
1 hour
Total time:
1 hour
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
300 per serving
Protein
5g
Carbohydrates
60g
Fat
8g

Supplies

Large pot Knife Cutting board Wooden spoon

Tools

Potato peeler

Serving suggestions

Serving suggestions: Matooke Delight pairs well with a side of steamed vegetables or a fresh green salad.

Tips & tricks

Tips: Make sure to use green bananas that are firm and not overly ripe for the best results.

Cost

$8