Matooke Delight
Matooke Delight is a traditional Ugandan dish made with green bananas, also known as matooke, and a flavorful combination of spices. This dish is a staple in Ugandan cuisine and is perfect for a hearty and satisfying meal.
Ingredients
- 6-8 green bananas (matooke)
- 1 onion, chopped
- 2 tomatoes, diced
- 2 cloves garlic, minced
- 1 teaspoon curry powder
- 1 teaspoon turmeric
- 1 cup coconut milk
- Salt and pepper to taste
Instructions
- Peel the green bananas and cut them into chunks.
- In a large pot, sauté the onions, garlic, and tomatoes until softened.
- Add the green banana chunks, curry powder, turmeric, and coconut milk to the pot. Season with salt and pepper.
- Cover and simmer for 1 hour, stirring occasionally, until the bananas are tender and the flavors are well combined.
- Serve hot and enjoy your delicious Matooke Delight!
Cooking & Preparation
- Preparation time:
- 20 minutes
- Cooking time:
- 1 hour
- Total time:
- 1 hour
- Cooking method
- Stovetop
Nutritional facts per 1 serving
- Calories
- 300 per serving
- Protein
- 5g
- Carbohydrates
- 60g
- Fat
- 8g
Supplies
Large pot Knife Cutting board Wooden spoon
Tools
Potato peeler
Serving suggestions
Serving suggestions: Matooke Delight pairs well with a side of steamed vegetables or a fresh green salad.
Tips & tricks
Tips: Make sure to use green bananas that are firm and not overly ripe for the best results.
Cost
$8