Mauritanian Braised Goat With Spices
Mauritanian Braised Goat with Spices is a traditional Mauritanian dish that is rich in flavor and spices. This slow-cooked goat dish is a true delight for meat lovers and is perfect for a special occasion or a hearty family meal.
Ingredients
- 2 lbs goat meat, cut into chunks
- 2 onions, finely chopped
- 3 garlic cloves, minced
- 2 tomatoes, diced
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander
- 1/2 teaspoon ground turmeric
- 1/2 teaspoon ground cinnamon
- 1/4 teaspoon cayenne pepper
- 2 cups beef or goat broth
- Salt and pepper to taste
- 2 tablespoons vegetable oil
Instructions
- Season the goat meat with salt and pepper.
- Heat the vegetable oil in a large pot over medium heat. Add the goat meat and brown on all sides. Remove the meat from the pot and set aside.
- In the same pot, add the onions and garlic. Cook until softened.
- Add the tomatoes, ground cumin, coriander, turmeric, cinnamon, and cayenne pepper. Cook for 2-3 minutes, stirring constantly.
- Return the goat meat to the pot and pour in the broth. Bring to a boil, then reduce the heat to low, cover, and simmer for 2-3 hours, or until the meat is tender.
- Adjust the seasoning with salt and pepper if needed.
- Serve the Mauritanian Braised Goat with Spices hot, accompanied by couscous or flatbread.
Cooking & Preparation
- Preparation time:
- 20 minutes
- Cooking time:
- 3 hours
- Total time:
- 3 hours
- Cooking method
- Stovetop
Nutritional facts per 1 serving
- Calories
- 350 per serving
- Protein
- 25g
- Carbohydrates
- 10g
- Fat
- 20g
Supplies
Large pot Serving platter Serving spoon
Tools
Knife Cutting board Measuring spoons Measuring cup
Serving suggestions
Serving Suggestions: Mauritanian Braised Goat with Spices pairs well with steamed couscous and a side of roasted vegetables.
Tips & tricks
Tips: For a richer flavor, marinate the goat meat with the spice mixture for a few hours before cooking.
Cost
$25