Mauritanian Chicken And Vegetable Couscous

Mauritanian Chicken and Vegetable Couscous is a traditional dish from Mauritania that is packed with flavor and wholesome ingredients. This hearty and aromatic couscous is perfect for a comforting family meal or for entertaining guests.

Gluten Free Dairy Free Main Course Mauritanian Couscous Chicken Vegetables
Mauritanian Chicken And Vegetable Couscous

Ingredients

  • 2 lbs chicken, cut into pieces
  • 2 cups couscous
  • 1 onion, chopped
  • 2 carrots, sliced
  • 1 zucchini, diced
  • 1 bell pepper, chopped
  • 3 tomatoes, diced
  • 2 cloves garlic, minced
  • 1 tsp ground cumin
  • 1 tsp ground coriander
  • 1/2 tsp ground turmeric
  • 1/4 tsp cayenne pepper
  • 4 cups chicken broth
  • 1/4 cup chopped fresh cilantro
  • Salt and pepper to taste

Instructions

  1. In a large pot, brown the chicken pieces over medium heat for 5 minutes.
  2. Add the onion and garlic, and cook for another 3 minutes.
  3. Stir in the cumin, coriander, turmeric, and cayenne pepper, and cook for 1 minute.
  4. Add the carrots, zucchini, bell pepper, and tomatoes to the pot, and cook for 5 minutes.
  5. Pour in the chicken broth and bring to a boil. Reduce heat, cover, and simmer for 30 minutes.
  6. Stir in the couscous, cover, and let it sit for 5 minutes.
  7. Fluff the couscous with a fork, and season with salt and pepper. Garnish with fresh cilantro before serving.

Cooking & Preparation

Preparation time:
20 minutes
Cooking time:
1 hour
Total time:
1 hour
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
350 per serving
Protein
25g
Carbohydrates
40g
Fat
10g

Supplies

Large pot Cutting board Knife Measuring cups and spoons Wooden spoon Serving platter

Tools

Fork

Serving suggestions

Serving Suggestions: Serve the Mauritanian Chicken and Vegetable Couscous with a side of yogurt and a fresh salad.

Tips & tricks

Tips: For added flavor, you can also add a pinch of saffron to the couscous while it's cooking.

Cost

$20