Mauritanian Fish And Vegetable Stew
Mauritanian Fish and Vegetable Stew is a traditional dish from Mauritania that is packed with flavor and nutrition. This hearty stew is perfect for a cozy family dinner or for entertaining guests.
Ingredients
- 1 lb white fish fillets, cut into chunks
- 2 onions, chopped
- 3 tomatoes, diced
- 2 carrots, sliced
- 2 potatoes, diced
- 1 bell pepper, chopped
- 2 garlic cloves, minced
- 1 tsp ground cumin
- 1 tsp ground coriander
- 1/2 tsp ground turmeric
- 4 cups fish or vegetable broth
- Salt and pepper to taste
- 2 tbsp olive oil
Instructions
- Heat the olive oil in a large pot over medium heat. Add the onions and garlic, and cook until softened.
- Add the tomatoes, carrots, potatoes, and bell pepper to the pot. Stir in the ground cumin, coriander, and turmeric. Cook for 5 minutes.
- Pour in the fish or vegetable broth and bring the mixture to a simmer.
- Add the fish chunks to the pot and season with salt and pepper. Simmer for 20-25 minutes, or until the fish is cooked through and the vegetables are tender.
- Adjust the seasoning if needed, then serve the Mauritanian Fish and Vegetable Stew hot.
Cooking & Preparation
- Preparation time:
- 20 minutes
- Cooking time:
- 1 hour
- Total time:
- 1 hour
- Cooking method
- Stovetop
Nutritional facts per 1 serving
- Calories
- 300 per serving
- Protein
- 25g
- Carbohydrates
- 30g
- Fat
- 10g
Supplies
Large pot Knife Cutting board Wooden spoon
Tools
Stovetop
Serving suggestions
Serve the Mauritanian Fish and Vegetable Stew with a side of couscous or crusty bread for a complete meal.
Tips & tricks
For a spicier version, add a pinch of cayenne pepper or a chopped chili pepper to the stew.
Cost
$15