Mauritanian Lamb And Eggplant Tagine

Mauritanian Lamb and Eggplant Tagine is a traditional dish from Mauritania, known for its rich and flavorful combination of tender lamb and aromatic spices. This slow-cooked stew is perfect for a cozy family dinner or a special gathering with friends.

Gluten Free Dairy Free Main Course Mauritanian Mauritanian Cuisine Lamb Tagine Eggplant Recipe
Mauritanian Lamb And Eggplant Tagine

Ingredients

  • 1 1/2 lbs lamb, cut into chunks
  • 2 eggplants, cubed
  • 1 onion, finely chopped
  • 3 garlic cloves, minced
  • 1 tsp ground cumin
  • 1 tsp ground coriander
  • 1/2 tsp ground turmeric
  • 1/2 tsp ground cinnamon
  • 1/4 tsp cayenne pepper
  • 1/4 cup chopped fresh cilantro
  • 1/4 cup chopped fresh parsley
  • 2 tbsp olive oil
  • Salt and pepper to taste
  • 2 cups chicken or vegetable broth

Instructions

  1. In a large tagine or Dutch oven, heat the olive oil over medium heat. Add the lamb chunks and brown on all sides.
  2. Add the chopped onion and minced garlic to the pot, and cook until softened.
  3. Stir in the ground cumin, coriander, turmeric, cinnamon, and cayenne pepper, and cook for 1-2 minutes until fragrant.
  4. Add the cubed eggplants, chopped cilantro, and parsley to the pot, and season with salt and pepper.
  5. Pour in the chicken or vegetable broth, and bring the mixture to a simmer.
  6. Cover the pot and reduce the heat to low. Let the tagine simmer for 1.5 to 2 hours, or until the lamb is tender and the flavors have melded together.
  7. Adjust the seasoning if needed, and serve the Mauritanian Lamb and Eggplant Tagine hot, garnished with additional fresh herbs if desired.

Cooking & Preparation

Preparation time:
20 minutes
Cooking time:
2 hours
Total time:
2 hours
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
350 per serving
Protein
25g
Carbohydrates
15g
Fat
20g

Supplies

Large tagine or Dutch oven Cutting board Knife Measuring spoons Wooden spoon

Tools

Stovetop

Serving suggestions

Serving Suggestions: Mauritanian Lamb and Eggplant Tagine pairs beautifully with couscous or crusty bread to soak up the flavorful sauce. A side of Moroccan-style salad or roasted vegetables complements the dish perfectly.

Tips & tricks

Tips: For a deeper flavor, marinate the lamb chunks with the spices and a splash of olive oil for at least 30 minutes before cooking. This will infuse the meat with the aromatic flavors and tenderize it further.

Cost

$25