Mauritanian Lamb And Lentil Stew

Mauritanian Lamb and Lentil Stew is a hearty and flavorful dish that is a staple in Mauritanian cuisine. This stew is packed with protein and fiber, making it a nutritious and satisfying meal.

Mauritanian Lamb And Lentil Stew

Ingredients

  • 1 lb lamb, cut into cubes
  • 1 cup lentils, rinsed
  • 1 onion, chopped
  • 3 garlic cloves, minced
  • 2 tomatoes, diced
  • 2 carrots, sliced
  • 1 tsp ground cumin
  • 1 tsp ground coriander
  • 1/2 tsp ground turmeric
  • 4 cups chicken or vegetable broth
  • Salt and pepper to taste
  • 2 tbsp olive oil

Instructions

  1. In a large pot, heat the olive oil over medium heat.
  2. Add the lamb cubes and brown them on all sides.
  3. Add the chopped onion and minced garlic, and sauté until the onion is translucent.
  4. Stir in the ground cumin, coriander, and turmeric, and cook for another minute.
  5. Add the diced tomatoes, sliced carrots, and rinsed lentils to the pot.
  6. Pour in the chicken or vegetable broth, and season with salt and pepper.
  7. Bring the stew to a boil, then reduce the heat to low and simmer for 1 hour, or until the lamb is tender and the lentils are cooked through.
  8. Adjust the seasoning if needed, and serve the Mauritanian Lamb and Lentil Stew hot.

Cooking & Preparation

Preparation time:
20 minutes
Cooking time:
1 hour
Total time:
1 hour
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
350 per serving
Protein
25g
Carbohydrates
30g
Fat
12g

Supplies

Large pot Knife Cutting board Measuring cups and spoons Wooden spoon

Tools

Stovetop

Serving suggestions

Serve the Mauritanian Lamb and Lentil Stew with a side of couscous or crusty bread.

Tips & tricks

For extra flavor, you can add a pinch of saffron to the stew while it simmers.

Cost

$15