Mauritanian Lamb And Lentil Stew
Mauritanian Lamb and Lentil Stew is a hearty and flavorful dish that is a staple in Mauritanian cuisine. This stew is packed with protein and fiber, making it a nutritious and satisfying meal.
Ingredients
- 1 lb lamb, cut into cubes
- 1 cup lentils, rinsed
- 1 onion, chopped
- 3 garlic cloves, minced
- 2 tomatoes, diced
- 2 carrots, sliced
- 1 tsp ground cumin
- 1 tsp ground coriander
- 1/2 tsp ground turmeric
- 4 cups chicken or vegetable broth
- Salt and pepper to taste
- 2 tbsp olive oil
Instructions
- In a large pot, heat the olive oil over medium heat.
- Add the lamb cubes and brown them on all sides.
- Add the chopped onion and minced garlic, and sauté until the onion is translucent.
- Stir in the ground cumin, coriander, and turmeric, and cook for another minute.
- Add the diced tomatoes, sliced carrots, and rinsed lentils to the pot.
- Pour in the chicken or vegetable broth, and season with salt and pepper.
- Bring the stew to a boil, then reduce the heat to low and simmer for 1 hour, or until the lamb is tender and the lentils are cooked through.
- Adjust the seasoning if needed, and serve the Mauritanian Lamb and Lentil Stew hot.
Cooking & Preparation
- Preparation time:
- 20 minutes
- Cooking time:
- 1 hour
- Total time:
- 1 hour
- Cooking method
- Stovetop
Nutritional facts per 1 serving
- Calories
- 350 per serving
- Protein
- 25g
- Carbohydrates
- 30g
- Fat
- 12g
Supplies
Large pot Knife Cutting board Measuring cups and spoons Wooden spoon
Tools
Stovetop
Serving suggestions
Serve the Mauritanian Lamb and Lentil Stew with a side of couscous or crusty bread.
Tips & tricks
For extra flavor, you can add a pinch of saffron to the stew while it simmers.
Cost
$15