Mauritanian Lamb And Okra Tagine
Mauritanian Lamb and Okra Tagine is a traditional dish from Mauritania, known for its rich flavors and tender lamb. This hearty stew is perfect for a cozy family dinner or a special gathering with friends.
Ingredients
- 1 lb lamb, cubed
- 1 onion, chopped
- 3 garlic cloves, minced
- 1 tsp ground cumin
- 1 tsp ground coriander
- 1/2 tsp ground turmeric
- 1/4 tsp cayenne pepper
- 1 cup okra, trimmed and halved
- 2 tomatoes, chopped
- 2 cups chicken broth
- 2 tbsp olive oil
- Salt and pepper to taste
Instructions
- Season the lamb with salt, pepper, cumin, coriander, turmeric, and cayenne pepper.
- Heat olive oil in a tagine or large pot over medium heat. Add the seasoned lamb and cook until browned.
- Add the chopped onion and garlic, and cook until softened.
- Stir in the tomatoes and okra, then pour in the chicken broth.
- Bring the mixture to a boil, then reduce the heat to low, cover, and simmer for 2 hours, or until the lamb is tender.
- Adjust seasoning with salt and pepper if needed.
- Serve the Mauritanian Lamb and Okra Tagine hot, with couscous or crusty bread.
Cooking & Preparation
- Preparation time:
- 20 minutes
- Cooking time:
- 2 hours
- Total time:
- 2 hours
- Cooking method
- Stovetop
Nutritional facts per 1 serving
- Calories
- 350 per serving
- Protein
- 25g
- Carbohydrates
- 15g
- Fat
- 20g
Supplies
Tagine or large pot Knife Cutting board Measuring spoons Wooden spoon
Tools
Stovetop
Serving suggestions
Serving suggestions: Serve the tagine with a side of couscous and a fresh salad.
Tips & tricks
Tips: For a richer flavor, you can marinate the lamb in the spice mixture for a few hours before cooking.
Cost
$20