Mauritanian Lamb And Okra Tagine

Mauritanian Lamb and Okra Tagine is a traditional dish from Mauritania, known for its rich flavors and tender lamb. This hearty stew is perfect for a cozy family dinner or a special gathering with friends.

Mauritanian Lamb And Okra Tagine

Ingredients

  • 1 lb lamb, cubed
  • 1 onion, chopped
  • 3 garlic cloves, minced
  • 1 tsp ground cumin
  • 1 tsp ground coriander
  • 1/2 tsp ground turmeric
  • 1/4 tsp cayenne pepper
  • 1 cup okra, trimmed and halved
  • 2 tomatoes, chopped
  • 2 cups chicken broth
  • 2 tbsp olive oil
  • Salt and pepper to taste

Instructions

  1. Season the lamb with salt, pepper, cumin, coriander, turmeric, and cayenne pepper.
  2. Heat olive oil in a tagine or large pot over medium heat. Add the seasoned lamb and cook until browned.
  3. Add the chopped onion and garlic, and cook until softened.
  4. Stir in the tomatoes and okra, then pour in the chicken broth.
  5. Bring the mixture to a boil, then reduce the heat to low, cover, and simmer for 2 hours, or until the lamb is tender.
  6. Adjust seasoning with salt and pepper if needed.
  7. Serve the Mauritanian Lamb and Okra Tagine hot, with couscous or crusty bread.

Cooking & Preparation

Preparation time:
20 minutes
Cooking time:
2 hours
Total time:
2 hours
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
350 per serving
Protein
25g
Carbohydrates
15g
Fat
20g

Supplies

Tagine or large pot Knife Cutting board Measuring spoons Wooden spoon

Tools

Stovetop

Serving suggestions

Serving suggestions: Serve the tagine with a side of couscous and a fresh salad.

Tips & tricks

Tips: For a richer flavor, you can marinate the lamb in the spice mixture for a few hours before cooking.

Cost

$20