Mauritanian Lamb And Spinach Stew
This Mauritanian Lamb and Spinach Stew is a hearty and flavorful dish that is perfect for a cozy dinner. The tender lamb and nutritious spinach are simmered in a fragrant blend of Mauritanian spices, creating a comforting and satisfying stew.
Ingredients
- 1 1/2 lbs lamb, cut into chunks
- 1 onion, finely chopped
- 3 garlic cloves, minced
- 1 tsp ground cumin
- 1 tsp ground coriander
- 1/2 tsp ground turmeric
- 1/2 tsp ground cinnamon
- 1/4 tsp cayenne pepper
- 4 cups fresh spinach leaves
- 2 cups chicken broth
- 2 tomatoes, diced
- Salt and pepper to taste
Instructions
- In a large pot, brown the lamb over medium heat.
- Add the onion and garlic, and cook until softened.
- Stir in the cumin, coriander, turmeric, cinnamon, and cayenne pepper.
- Add the spinach, chicken broth, and tomatoes. Season with salt and pepper.
- Simmer for 1 hour, or until the lamb is tender and the flavors are well combined.
Cooking & Preparation
- Preparation time:
- 20 minutes
- Cooking time:
- 1 hour
- Total time:
- 1 hour
- Cooking method
- Stovetop
Nutritional facts per 1 serving
- Calories
- 350 per serving
- Protein
- 25g
- Carbohydrates
- 15g
- Fat
- 20g
Supplies
Large pot Cutting board Knife Wooden spoon
Tools
Stovetop
Serving suggestions
Serve the Mauritanian Lamb and Spinach Stew with warm couscous or crusty bread for a complete and satisfying meal.
Tips & tricks
For a richer flavor, you can use lamb with bones for this stew. The bones will add depth to the broth as it simmers.
Cost
$20