Mauritanian Lamb And Spinach Stew

This Mauritanian Lamb and Spinach Stew is a hearty and flavorful dish that is perfect for a cozy dinner. The tender lamb and nutritious spinach are simmered in a fragrant blend of Mauritanian spices, creating a comforting and satisfying stew.

Mauritanian Lamb And Spinach Stew

Ingredients

  • 1 1/2 lbs lamb, cut into chunks
  • 1 onion, finely chopped
  • 3 garlic cloves, minced
  • 1 tsp ground cumin
  • 1 tsp ground coriander
  • 1/2 tsp ground turmeric
  • 1/2 tsp ground cinnamon
  • 1/4 tsp cayenne pepper
  • 4 cups fresh spinach leaves
  • 2 cups chicken broth
  • 2 tomatoes, diced
  • Salt and pepper to taste

Instructions

  1. In a large pot, brown the lamb over medium heat.
  2. Add the onion and garlic, and cook until softened.
  3. Stir in the cumin, coriander, turmeric, cinnamon, and cayenne pepper.
  4. Add the spinach, chicken broth, and tomatoes. Season with salt and pepper.
  5. Simmer for 1 hour, or until the lamb is tender and the flavors are well combined.

Cooking & Preparation

Preparation time:
20 minutes
Cooking time:
1 hour
Total time:
1 hour
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
350 per serving
Protein
25g
Carbohydrates
15g
Fat
20g

Supplies

Large pot Cutting board Knife Wooden spoon

Tools

Stovetop

Serving suggestions

Serve the Mauritanian Lamb and Spinach Stew with warm couscous or crusty bread for a complete and satisfying meal.

Tips & tricks

For a richer flavor, you can use lamb with bones for this stew. The bones will add depth to the broth as it simmers.

Cost

$20