Mauritanian Spiced Beef And Potato Stew

This Mauritanian Spiced Beef and Potato Stew is a hearty and flavorful dish that is perfect for a cozy dinner. The warm spices and tender beef create a comforting stew that is sure to become a favorite.

Mauritanian Spiced Beef And Potato Stew

Ingredients

  • 1 lb beef stew meat, cubed
  • 2 tbsp Mauritanian spice blend
  • 2 tbsp olive oil
  • 1 onion, chopped
  • 3 garlic cloves, minced
  • 4 potatoes, peeled and diced
  • 4 cups beef broth
  • Salt and pepper to taste

Instructions

  1. In a bowl, toss the beef stew meat with the Mauritanian spice blend until well coated.
  2. Heat the olive oil in a large pot over medium heat. Add the seasoned beef and cook until browned on all sides.
  3. Add the chopped onion and minced garlic to the pot and cook until softened.
  4. Add the diced potatoes and beef broth to the pot. Season with salt and pepper to taste.
  5. Bring the stew to a boil, then reduce the heat to low and simmer for 1 hour, or until the beef is tender and the potatoes are cooked through.
  6. Adjust the seasoning if needed and serve hot.

Cooking & Preparation

Preparation time:
20 minutes
Cooking time:
1 hour
Total time:
1 hour
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
350 per serving
Protein
25g
Carbohydrates
30g
Fat
15g

Supplies

Large pot Bowl Cutting board Knife Stirring spoon

Tools

Stovetop

Serving suggestions

Serve the Mauritanian Spiced Beef and Potato Stew with a side of couscous or crusty bread for a complete meal.

Tips & tricks

For extra flavor, you can garnish the stew with fresh cilantro or parsley before serving.

Cost

$20