Mauritanian Spiced Beef And Potato Stew
This Mauritanian Spiced Beef and Potato Stew is a hearty and flavorful dish that is perfect for a cozy dinner. The warm spices and tender beef create a comforting stew that is sure to become a favorite.
Ingredients
- 1 lb beef stew meat, cubed
- 2 tbsp Mauritanian spice blend
- 2 tbsp olive oil
- 1 onion, chopped
- 3 garlic cloves, minced
- 4 potatoes, peeled and diced
- 4 cups beef broth
- Salt and pepper to taste
Instructions
- In a bowl, toss the beef stew meat with the Mauritanian spice blend until well coated.
- Heat the olive oil in a large pot over medium heat. Add the seasoned beef and cook until browned on all sides.
- Add the chopped onion and minced garlic to the pot and cook until softened.
- Add the diced potatoes and beef broth to the pot. Season with salt and pepper to taste.
- Bring the stew to a boil, then reduce the heat to low and simmer for 1 hour, or until the beef is tender and the potatoes are cooked through.
- Adjust the seasoning if needed and serve hot.
Cooking & Preparation
- Preparation time:
- 20 minutes
- Cooking time:
- 1 hour
- Total time:
- 1 hour
- Cooking method
- Stovetop
Nutritional facts per 1 serving
- Calories
- 350 per serving
- Protein
- 25g
- Carbohydrates
- 30g
- Fat
- 15g
Supplies
Large pot Bowl Cutting board Knife Stirring spoon
Tools
Stovetop
Serving suggestions
Serve the Mauritanian Spiced Beef and Potato Stew with a side of couscous or crusty bread for a complete meal.
Tips & tricks
For extra flavor, you can garnish the stew with fresh cilantro or parsley before serving.
Cost
$20