Mauritanian Spiced Lamb Tagine
Mauritanian Spiced Lamb Tagine is a traditional Mauritanian dish that is rich in flavor and aroma. This slow-cooked stew is a perfect blend of tender lamb, aromatic spices, and sweet dried fruits, creating a hearty and comforting meal.
Ingredients
- 1.5 lbs lamb, cut into chunks
- 2 onions, finely chopped
- 3 garlic cloves, minced
- 1 tsp ground cumin
- 1 tsp ground coriander
- 1 tsp ground ginger
- 1/2 tsp ground cinnamon
- 1/4 tsp ground turmeric
- 1/4 tsp cayenne pepper
- 1/2 cup dried apricots
- 1/2 cup pitted prunes
- 2 cups chicken broth
- 2 tbsp olive oil
- Salt and pepper to taste
Instructions
- In a large tagine or heavy-bottomed pot, heat the olive oil over medium heat.
- Add the chopped onions and cook until softened, about 5 minutes.
- Add the minced garlic and cook for another 2 minutes.
- Add the lamb chunks to the pot and brown on all sides, about 5 minutes.
- Stir in the ground cumin, coriander, ginger, cinnamon, turmeric, and cayenne pepper, coating the lamb evenly with the spices.
- Pour in the chicken broth and bring the mixture to a simmer.
- Add the dried apricots and prunes to the pot, then cover and simmer for 1.5 to 2 hours, or until the lamb is tender.
- Season with salt and pepper to taste.
- Serve the Mauritanian Spiced Lamb Tagine hot, accompanied by couscous or crusty bread.
Cooking & Preparation
- Preparation time:
- 20 minutes
- Cooking time:
- 2 hours
- Total time:
- 2 hours
- Cooking method
- Stovetop
Nutritional facts per 1 serving
- Calories
- 450 per serving
- Protein
- 25g
- Carbohydrates
- 30g
- Fat
- 25g
Supplies
Tagine or heavy-bottomed pot Chopping board Knife Measuring spoons Wooden spoon
Tools
Stovetop
Serving suggestions
Serve the Mauritanian Spiced Lamb Tagine with a side of fluffy couscous and a refreshing salad of mixed greens, tomatoes, and cucumbers.
Tips & tricks
For an extra burst of flavor, garnish the tagine with a sprinkle of chopped fresh cilantro or parsley before serving.
Cost
$25