Mauritanian Spiced Quail With Couscous

Mauritanian Spiced Quail with Couscous is a traditional dish from Mauritania, known for its rich and flavorful spices. This recipe combines tender quail with aromatic spices and fluffy couscous, creating a delicious and satisfying meal.

Mauritanian Spiced Quail With Couscous

Ingredients

  • 4 quails, cleaned and halved
  • 1 cup couscous
  • 2 onions, finely chopped
  • 3 garlic cloves, minced
  • 1 teaspoon ground cumin
  • 1 teaspoon ground coriander
  • 1/2 teaspoon ground turmeric
  • 1/4 teaspoon cayenne pepper
  • 2 tablespoons olive oil
  • Salt and pepper to taste
  • Fresh cilantro for garnish

Instructions

  1. In a small bowl, mix the ground cumin, coriander, turmeric, and cayenne pepper. Season the quail halves with the spice mixture, salt, and pepper.
  2. Heat the olive oil in a large skillet over medium heat. Add the chopped onions and garlic, and cook until softened.
  3. Add the seasoned quail to the skillet and cook for 6-8 minutes on each side, or until golden brown and cooked through.
  4. While the quail is cooking, prepare the couscous according to the package instructions.
  5. Once the quail is cooked, serve it with the fluffy couscous, garnished with fresh cilantro.

Cooking & Preparation

Preparation time:
20 minutes
Cooking time:
40 minutes
Total time:
1 hour
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
350 per serving
Protein
25g
Carbohydrates
30g
Fat
12g

Supplies

Large skillet Small bowl

Tools

Cooking spoon Knife Cutting board

Serving suggestions

Serve the Mauritanian Spiced Quail with Couscous alongside a fresh green salad and a side of harissa for an authentic Mauritanian meal.

Tips & tricks

For a spicier kick, increase the amount of cayenne pepper in the spice mixture. Adjust the seasoning according to your preference.

Cost

$20