Mauritanian Stuffed Bell Peppers With Rice And Ground Beef

Mauritanian Stuffed Bell Peppers with Rice and Ground Beef is a delicious and hearty dish that combines the flavors of North African cuisine with a comforting and satisfying filling. This recipe is perfect for a family dinner or a special gathering, and it's sure to impress your guests with its vibrant colors and rich flavors.

Gluten Free Dairy Free Main Course Mauritanian Mauritanian Cuisine Stuffed Peppers Ground Beef Rice
Mauritanian Stuffed Bell Peppers With Rice And Ground Beef

Ingredients

  • 4 large bell peppers
  • 1 cup cooked rice
  • 1 lb ground beef
  • 1 onion, diced
  • 2 cloves garlic, minced
  • 1 teaspoon ground cumin
  • 1 teaspoon paprika
  • 1/2 teaspoon ground coriander
  • Salt and pepper to taste
  • 2 tablespoons olive oil
  • 1/4 cup chopped fresh parsley

Instructions

  1. Preheat the oven to 375°F (190°C).
  2. Cut the tops off the bell peppers and remove the seeds and membranes.
  3. In a large skillet, heat the olive oil over medium heat. Add the diced onion and garlic, and cook until softened.
  4. Add the ground beef to the skillet and cook until browned, breaking it up with a spoon as it cooks.
  5. Stir in the cooked rice, ground cumin, paprika, ground coriander, salt, and pepper. Cook for a few more minutes until the flavors are well combined.
  6. Remove the skillet from the heat and stir in the chopped parsley.
  7. Stuff the bell peppers with the beef and rice mixture, and place them in a baking dish.
  8. Cover the dish with foil and bake for 30 minutes.
  9. Remove the foil and bake for an additional 10 minutes, or until the peppers are tender.
  10. Serve the stuffed bell peppers hot, and enjoy!

Cooking & Preparation

Preparation time:
20 minutes
Cooking time:
40 minutes
Total time:
1 hour
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
350 per serving
Protein
20g
Carbohydrates
30g
Fat
15g

Supplies

Baking dish Foil

Tools

Skillet Spoon

Serving suggestions

Serve the Mauritanian Stuffed Bell Peppers with a side of couscous and a fresh salad for a complete meal.

Tips & tricks

For a spicier version, add a pinch of cayenne pepper to the beef and rice mixture before stuffing the bell peppers.

Cost

$15