Mauritian Style Beef Stew

Mauritian Style Beef Stew is a hearty and flavorful dish that is a staple in Mauritian cuisine. This stew is packed with tender beef, aromatic spices, and a rich tomato-based sauce, making it the perfect comfort food for any occasion.

Gluten Free Dairy Free Main Course Mauritian Beef Stew Mauritian Cuisine Comfort Food
Mauritian Style Beef Stew

Ingredients

  • 2 lbs beef stew meat, cubed
  • 2 tbsp vegetable oil
  • 1 large onion, chopped
  • 3 garlic cloves, minced
  • 2 tomatoes, diced
  • 2 carrots, sliced
  • 2 potatoes, diced
  • 2 cups beef broth
  • 1 cup red wine
  • 2 bay leaves
  • 1 tsp thyme
  • Salt and pepper to taste

Instructions

  1. Heat the vegetable oil in a large pot over medium heat.
  2. Add the beef stew meat and brown on all sides. Remove the meat and set aside.
  3. In the same pot, sauté the onion and garlic until softened.
  4. Return the beef to the pot and add the tomatoes, carrots, potatoes, beef broth, red wine, bay leaves, thyme, salt, and pepper.
  5. Bring the stew to a boil, then reduce the heat to low and simmer for 2 hours, or until the beef is tender.
  6. Adjust the seasoning if needed and serve hot.

Cooking & Preparation

Preparation time:
20 minutes
Cooking time:
2 hours
Total time:
2 hours
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
350 per serving
Protein
25g
Carbohydrates
20g
Fat
15g

Supplies

Large pot Wooden spoon Knife Cutting board

Tools

Stovetop

Serving suggestions

Serve the Mauritian Style Beef Stew with a side of fluffy white rice or crusty bread to soak up the delicious sauce.

Tips & tricks

For an extra depth of flavor, marinate the beef in the red wine and spices for a few hours before cooking.

Cost

$25