Maziwa Ya Nazi Na Maembe (creamy Coconut And Mango Smoothie)

Maziwa ya Nazi na Maembe, or Creamy Coconut and Mango Smoothie, is a refreshing and nutritious beverage that originates from Maasai cuisine. This smoothie is perfect for a hot day and is a great way to enjoy the tropical flavors of coconut and mango.

Vegan Gluten Free Beverage Maasai Smoothie Coconut Mango Healthy
Maziwa Ya Nazi Na Maembe (creamy Coconut And Mango Smoothie)

Ingredients

  • 1 ripe mango, peeled and diced
  • 1 cup coconut milk
  • 1/2 cup plain yogurt
  • 2 tablespoons honey
  • 1/2 teaspoon vanilla extract
  • 1 cup ice cubes

Instructions

  1. In a blender, combine the diced mango, coconut milk, plain yogurt, honey, and vanilla extract.
  2. Add the ice cubes to the blender.
  3. Blend until smooth and creamy.
  4. Pour the smoothie into glasses and serve immediately.

Cooking & Preparation

Preparation time:
10 minutes
Cooking time:
0 minutes
Total time:
10 minutes
Cooking method
No cooking required

Nutritional facts per 1 serving

Calories
150 per serving
Carbohydrates
30g
Fat
5g
Protein
2g

Supplies

Glass Blender Measuring cup Spoon

Tools

Knife Cutting board

Serving suggestions

Serve the smoothie with a slice of fresh mango on the rim of the glass for a decorative touch.

Tips & tricks

For a thicker smoothie, use frozen mango chunks instead of fresh mango.

Cost

$8