Maziwa Ya Ndizi Na Karanga (creamy Banana And Peanut Butter Smoothie)

Maziwa ya Ndizi na Karanga, or Creamy Banana and Peanut Butter Smoothie, is a popular drink in Maasai cuisine. This smoothie is not only delicious but also packed with nutrients, making it a perfect choice for a quick and healthy breakfast or snack.

Vegan Gluten Free Beverage Maasai Smoothie Healthy Quick Easy
Maziwa Ya Ndizi Na Karanga (creamy Banana And Peanut Butter Smoothie)

Ingredients

  • 2 ripe bananas
  • 2 tablespoons peanut butter
  • 1 cup almond milk
  • 1 tablespoon honey (optional)
  • 1/2 teaspoon vanilla extract
  • Ice cubes

Instructions

  1. Peel the bananas and place them in a blender.
  2. Add the peanut butter, almond milk, honey (if using), and vanilla extract to the blender.
  3. Add a handful of ice cubes to the blender.
  4. Blend until smooth and creamy.
  5. Pour the smoothie into glasses and serve immediately.

Cooking & Preparation

Preparation time:
5 minutes
Cooking time:
0 minutes
Total time:
5 minutes
Cooking method
No cooking required

Nutritional facts per 1 serving

Calories
250
Carbohydrates
35g
Protein
8g
Fat
10g

Supplies

Glasses Blender

Tools

Knife Cutting board

Serving suggestions

Serve the smoothie with a sprinkle of cinnamon on top for an extra flavor boost.

Tips & tricks

For a thicker smoothie, use frozen bananas instead of fresh ones.

Cost

$5