Mbandja (spicy Peanut Chicken Stew)

Mbandja is a traditional dish from Central African cuisine, featuring a rich and spicy peanut chicken stew. This hearty and flavorful stew is perfect for warming up on a chilly evening.

Mbandja (spicy Peanut Chicken Stew)

Ingredients

  • 1.5 lbs chicken, cut into pieces
  • 1 cup creamy peanut butter
  • 1 onion, chopped
  • 3 tomatoes, diced
  • 3 cups chicken broth
  • 1/2 cup tomato paste
  • 1/4 cup vegetable oil
  • 2 teaspoons cayenne pepper
  • Salt and pepper to taste

Instructions

  1. Heat the vegetable oil in a large pot over medium heat.
  2. Add the chopped onion and cook until softened.
  3. Add the chicken pieces to the pot and brown on all sides.
  4. Stir in the diced tomatoes, tomato paste, and peanut butter until well combined.
  5. Pour in the chicken broth and season with cayenne pepper, salt, and pepper.
  6. Reduce the heat to low, cover the pot, and simmer for 45 minutes to 1 hour, stirring occasionally.
  7. Serve the Mbandja hot over rice or with crusty bread.

Cooking & Preparation

Preparation time:
15 minutes
Cooking time:
1 hour
Total time:
1 hour
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
350 per serving
Protein
25g
Fat
20g
Carbohydrates
15g

Supplies

Large pot Stirring spoon Knife Cutting board

Tools

Stovetop

Serving suggestions

Serve the Mbandja with a side of steamed vegetables or a fresh green salad.

Tips & tricks

For an extra kick of heat, add more cayenne pepper to suit your taste preferences.

Cost

$15