Mbuzi Choma (tanzanian Grilled Lamb Chops)

Mbuzi choma is a popular Tanzanian dish consisting of succulent grilled lamb chops marinated in a flavorful blend of spices. This dish is a staple at social gatherings and celebrations, and it's perfect for enjoying with family and friends.

Mbuzi Choma (tanzanian Grilled Lamb Chops)

Ingredients

  • 8 lamb chops
  • 2 tablespoons vegetable oil
  • 1 tablespoon paprika
  • 1 teaspoon cayenne pepper
  • 1 teaspoon ground cumin
  • 1 teaspoon ground coriander
  • 1 teaspoon garlic powder
  • Salt and pepper to taste

Instructions

  1. In a small bowl, mix the vegetable oil, paprika, cayenne pepper, cumin, coriander, garlic powder, salt, and pepper to create the marinade.
  2. Coat the lamb chops with the marinade, ensuring they are evenly covered. Let them marinate for at least 30 minutes, or preferably overnight in the refrigerator.
  3. Preheat the grill to medium-high heat. Place the lamb chops on the grill and cook for about 5-7 minutes on each side, or until they reach the desired level of doneness.
  4. Remove the lamb chops from the grill and let them rest for a few minutes before serving.

Cooking & Preparation

Preparation time:
20 minutes
Cooking time:
15 minutes
Total time:
35 minutes
Cooking method
Grilling

Nutritional facts per 1 serving

Calories
300 per serving
Protein
25g
Fat
20g
Carbohydrates
2g

Supplies

Grill Tongs Brush for marinade

Tools

Knife Cutting board Bowl for marinade

Serving suggestions

Serve the Mbuzi choma with a side of Ugali (maize porridge) and Kachumbari (fresh tomato and onion salad) for an authentic Tanzanian meal.

Tips & tricks

For best results, let the lamb chops marinate overnight to allow the flavors to fully infuse into the meat.

Cost

$20