Mbuzi Choma (tanzanian Grilled Lamb Chops)
Mbuzi choma is a popular Tanzanian dish consisting of succulent grilled lamb chops marinated in a flavorful blend of spices. This dish is a staple at social gatherings and celebrations, and it's perfect for enjoying with family and friends.
Ingredients
- 8 lamb chops
- 2 tablespoons vegetable oil
- 1 tablespoon paprika
- 1 teaspoon cayenne pepper
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander
- 1 teaspoon garlic powder
- Salt and pepper to taste
Instructions
- In a small bowl, mix the vegetable oil, paprika, cayenne pepper, cumin, coriander, garlic powder, salt, and pepper to create the marinade.
- Coat the lamb chops with the marinade, ensuring they are evenly covered. Let them marinate for at least 30 minutes, or preferably overnight in the refrigerator.
- Preheat the grill to medium-high heat. Place the lamb chops on the grill and cook for about 5-7 minutes on each side, or until they reach the desired level of doneness.
- Remove the lamb chops from the grill and let them rest for a few minutes before serving.
Cooking & Preparation
- Preparation time:
- 20 minutes
- Cooking time:
- 15 minutes
- Total time:
- 35 minutes
- Cooking method
- Grilling
Nutritional facts per 1 serving
- Calories
- 300 per serving
- Protein
- 25g
- Fat
- 20g
- Carbohydrates
- 2g
Supplies
Grill Tongs Brush for marinade
Tools
Knife Cutting board Bowl for marinade
Serving suggestions
Serve the Mbuzi choma with a side of Ugali (maize porridge) and Kachumbari (fresh tomato and onion salad) for an authentic Tanzanian meal.
Tips & tricks
For best results, let the lamb chops marinate overnight to allow the flavors to fully infuse into the meat.
Cost
$20