Mchuzi Wa Embe Na Nazi (tanzanian Mango Coconut Smoothie)

Mchuzi wa Embe na Nazi is a refreshing Tanzanian smoothie made with mango and coconut, perfect for a hot day or as a healthy breakfast option.

Mchuzi Wa Embe Na Nazi (tanzanian Mango Coconut Smoothie)

Ingredients

  • 2 ripe mangoes, peeled and diced
  • 1 cup coconut milk
  • 1 tablespoon honey or sugar (optional)
  • 1/2 cup ice cubes

Instructions

  1. In a blender, combine the diced mangoes, coconut milk, and honey or sugar (if using).
  2. Add the ice cubes to the blender.
  3. Blend until smooth and creamy.
  4. Pour the smoothie into glasses and serve immediately.

Cooking & Preparation

Preparation time:
10 minutes
Cooking time:
5 minutes
Total time:
15 minutes
Cooking method
Blending

Nutritional facts per 1 serving

Calories
150 per serving
Carbohydrates
30g
Fat
5g
Protein
2g

Supplies

Glasses Blender

Tools

Knife Cutting board

Serving suggestions

Serve the Mchuzi wa Embe na Nazi smoothie with a sprinkle of shredded coconut on top for added texture and flavor.

Tips & tricks

For a creamier texture, use frozen mango chunks instead of fresh mango.

Cost

$5