Mchuzi Wa Embe Na Nazi (tanzanian Mango Coconut Smoothie)
Mchuzi wa Embe na Nazi is a refreshing Tanzanian smoothie made with mango and coconut, perfect for a hot day or as a healthy breakfast option.
Ingredients
- 2 ripe mangoes, peeled and diced
- 1 cup coconut milk
- 1 tablespoon honey or sugar (optional)
- 1/2 cup ice cubes
Instructions
- In a blender, combine the diced mangoes, coconut milk, and honey or sugar (if using).
- Add the ice cubes to the blender.
- Blend until smooth and creamy.
- Pour the smoothie into glasses and serve immediately.
Cooking & Preparation
- Preparation time:
- 10 minutes
- Cooking time:
- 5 minutes
- Total time:
- 15 minutes
- Cooking method
- Blending
Nutritional facts per 1 serving
- Calories
- 150 per serving
- Carbohydrates
- 30g
- Fat
- 5g
- Protein
- 2g
Supplies
Glasses Blender
Tools
Knife Cutting board
Serving suggestions
Serve the Mchuzi wa Embe na Nazi smoothie with a sprinkle of shredded coconut on top for added texture and flavor.
Tips & tricks
For a creamier texture, use frozen mango chunks instead of fresh mango.
Cost
$5