Mchuzi Wa Kachumbari (zanzibar Island Salad)

Mchuzi wa Kachumbari, also known as Zanzibar Island Salad, is a refreshing and flavorful salad from Tanzanian cuisine. This salad is a perfect combination of fresh vegetables and zesty dressing, making it a great side dish for any meal.

Mchuzi Wa Kachumbari (zanzibar Island Salad)

Ingredients

  • 2 tomatoes, diced
  • 1 red onion, finely chopped
  • 1 cucumber, diced
  • 1 green bell pepper, diced
  • 1/4 cup fresh cilantro, chopped
  • 1/4 cup fresh mint, chopped
  • 1/4 cup lime juice
  • Salt to taste
  • Black pepper to taste

Instructions

  1. In a large bowl, combine the diced tomatoes, chopped red onion, diced cucumber, and diced green bell pepper.
  2. Add the chopped cilantro and mint to the bowl.
  3. Pour the lime juice over the vegetables and herbs.
  4. Season with salt and black pepper to taste.
  5. Gently toss the salad until all the ingredients are well combined.
  6. Chill in the refrigerator for at least 30 minutes before serving.

Cooking & Preparation

Preparation time:
15 minutes
Cooking time:
0 minutes
Total time:
15 minutes
Cooking method
No cooking required

Nutritional facts per 1 serving

Calories
120 per serving
Carbohydrates
15g
Protein
3g
Fat
6g

Supplies

Large mixing bowl Sharp knife Cutting board

Tools

Refrigerator

Serving suggestions

Serve the Mchuzi wa Kachumbari as a side dish with grilled meats or seafood.

Tips & tricks

For an extra kick, add a finely chopped chili pepper to the salad for some heat.

Cost

$8