Mchuzi Wa Karanga (creamy Peanut Stew)

Mchuzi wa Karanga, also known as Creamy Peanut Stew, is a traditional dish from the Maasai people of East Africa. This rich and flavorful stew is made with a creamy peanut base and a variety of vegetables, making it a hearty and satisfying meal.

Mchuzi Wa Karanga (creamy Peanut Stew)

Ingredients

  • 1 cup creamy peanut butter
  • 2 cups vegetable broth
  • 1 onion, chopped
  • 2 tomatoes, diced
  • 2 potatoes, peeled and cubed
  • 1 cup green beans, cut into 1-inch pieces
  • 1 teaspoon curry powder
  • 1/2 teaspoon cayenne pepper
  • Salt to taste
  • 2 tablespoons vegetable oil

Instructions

  1. In a large pot, heat the vegetable oil over medium heat.
  2. Add the chopped onion and sauté until translucent.
  3. Stir in the peanut butter, curry powder, and cayenne pepper until well combined.
  4. Pour in the vegetable broth and stir until the peanut butter mixture is smooth.
  5. Add the diced tomatoes, cubed potatoes, and green beans to the pot.
  6. Season with salt and let the stew simmer for 30-40 minutes, or until the vegetables are tender.
  7. Serve the Mchuzi wa Karanga hot with rice or ugali.

Cooking & Preparation

Preparation time:
15 minutes
Cooking time:
45 minutes
Total time:
1 hour
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
350 per serving
Protein
12g
Fat
20g
Carbohydrates
30g

Supplies

Large pot Stirring spoon

Tools

Knife Cutting board

Serving suggestions

Serve the Mchuzi wa Karanga with a side of steamed rice and a fresh green salad.

Tips & tricks

For a creamier stew, you can add a splash of coconut milk towards the end of cooking.

Cost

$10