Mchuzi Wa Karanga (creamy Peanut Stew)
Mchuzi wa Karanga, also known as Creamy Peanut Stew, is a traditional dish from the Maasai people of East Africa. This rich and flavorful stew is made with a creamy peanut base and a variety of vegetables, making it a hearty and satisfying meal.
Ingredients
- 1 cup creamy peanut butter
- 2 cups vegetable broth
- 1 onion, chopped
- 2 tomatoes, diced
- 2 potatoes, peeled and cubed
- 1 cup green beans, cut into 1-inch pieces
- 1 teaspoon curry powder
- 1/2 teaspoon cayenne pepper
- Salt to taste
- 2 tablespoons vegetable oil
Instructions
- In a large pot, heat the vegetable oil over medium heat.
- Add the chopped onion and sauté until translucent.
- Stir in the peanut butter, curry powder, and cayenne pepper until well combined.
- Pour in the vegetable broth and stir until the peanut butter mixture is smooth.
- Add the diced tomatoes, cubed potatoes, and green beans to the pot.
- Season with salt and let the stew simmer for 30-40 minutes, or until the vegetables are tender.
- Serve the Mchuzi wa Karanga hot with rice or ugali.
Cooking & Preparation
- Preparation time:
- 15 minutes
- Cooking time:
- 45 minutes
- Total time:
- 1 hour
- Cooking method
- Stovetop
Nutritional facts per 1 serving
- Calories
- 350 per serving
- Protein
- 12g
- Fat
- 20g
- Carbohydrates
- 30g
Supplies
Large pot Stirring spoon
Tools
Knife Cutting board
Serving suggestions
Serve the Mchuzi wa Karanga with a side of steamed rice and a fresh green salad.
Tips & tricks
For a creamier stew, you can add a splash of coconut milk towards the end of cooking.
Cost
$10